Shirataki noodles are made from glucomannan, a fiber from the root of the konjac plant. Sometimes referred to as “miracle noodles,” this calorie-free pasta that’s 97% water has become popular in low-calorie and low-carb diets like keto.
Helps you cut down on the carbohydrates
Feasting on these would provide the feeling of always being full, meaning fewer cravings for a longer period. Furthermore, the noodles contribute no calories or carbohydrates at all. This is one sure remedy that could promote weight loss. Conventional Italian and Asian noodles are calorie-packed. Although they may provide that satiated feeling, they also offer you extra poundage. This is not the case with Shirataki noodles, which almost have no caloric value. Try replacing one meal in your day with these noodles. This will give you the much-needed dose of your daily fiber recommendation and at the same time dramatically lower your calorie intake.
Promotes weight loss
The best way to lose belly fat is to limit your carbohydrate intake. The best way to do this is to add Shirataki noodles to your diet. The carbohydrate count for this food is zero and is mostly made of water and fiber. The latter provides you with that feeling of fullness because fiber can slow down the emptying of your stomach. Aside from 97% water composition, the noodles have 3% glucomannan fiber. This type of fiber can affect our hunger hormone, ghrelin. By themselves, the noodles could be bland and uninteresting. Consider mixing the noodles up with some vegetables, lean meat, and sauces. This would support weight loss and at the same time, allow you to enjoy the taste. Incorporate your newfound noodles into a healthy diet.
Great for diabetes
People with diabetes will also benefit from Shirataki noodles as they can aid in stabilizing the fluctuations of blood sugar levels. With the presence of the glucomannan fibers in the noodles, digestion of food slows down and controls the release of glucose. This control can prevent possible spikes in blood glucose levels. Glucomannan fibers in Shirataki noodles are also water-soluble. This makes them essential in stabilizing blood sugar levels and improving insulin sensitivity, especially essential for those with diabetes. Next time around, substitute your traditional pasta with Shirataki noodles.
Lowers blood pressure
When sufficient fibers are present in the foods you eat, there will be less absorption of sugars into the bloodstream. The high contents of glucomannan fibers in Shirataki noodles may help maintain blood pressure. Glucomannan can also lower fructosamine levels, a marker that’s used to measure healthy blood sugar levels.
Suitable for gluten-free and paleo diets
Since shirataki noodles contain no sugars, starches, or calories, it’s an ideal food for paleo dieters. A paleo diet is a diet based on foods eaten by early humans. It consists chiefly of meat, fish, vegetables, and fruit. It excludes dairy or grain products, and processed food. Consider paleo recipes when cooking with shirataki noodles. Being wheat-free, the noodles consequently are gluten-free. It’s easy for those who have sensitive stomachs to consume this noodle. We cannot emphasize enough the carbohydrate-free, gluten-free, and calorie-free properties of this delicious noodle
Regular bowel movements
Remember that the main ingredients of shirataki noodles are water and fiber. Both can decrease constipation and promote regular bowel movements. First, water will make the stool soft. This makes it easier to expel without feeling strained or constipated. The water can also help move the stool through the whole digestive tract. Second, the fiber in the noodles can help in preventing constipation by adding to your stool’s mass while the glucomannan fiber can increase regularity in movement. Supplement this source of fiber with other vegetables, which are also rich in fiber.
They’re virtually calorie-free
Just thinking about the composition of Shirataki noodles can already make you feel ten pounds lighter. Imagine a portion of food with no calorie value but amazingly healthy. Choose the toppings that will go with your noodles as this will define the calorie intake of the mixture. Consider proteins such as shrimp, chicken, or fish and roasted vegetables such as broccoli, bok choy, or Brussels sprouts. Asian- inspired sauces are especially delicious with this noodle, look for low-sodium products. Tofu Shirataki noodles are also available, and it’s almost the same as the unadulterated noodles but with slightly higher amounts of calories and carbohydrates. It is a great source of vegetarian protein and delicious when mixed with roasted vegetables or soups.
Lowers cholesterol levels
We should all be aware of what cholesterol is and the havoc it can bring to our blood vessels. One source of cholesterol entering our system is through the foods we eat, which we can control. Too much cholesterol can accumulate in the walls of our arteries and cause the narrowing of the blood vessels. This makes the passage of blood harder and forces the heart to work harder in pumping blood throughout the whole body. A high-cholesterol count can be a significant factor that may lead to heart problems. It’s essential that you make changes in your diet to keep your cholesterol count in check. Again, it’s the glucomannan fibers that may help in lowering cholesterol levels, thus reducing the chances of a heart attack. The fiber appears to have some beneficial effects on total cholesterol. This includes triglycerides, LDL cholesterol, body weight, and more.
It May help prevent the occurrence of colon cancer
When eating shirataki noodles, they aren’t completely digested. They just pass through the length of the digestive tract. As they move, they stimulate the muscles in your intestines. They clean the digestive tract and promote soft-stool consistency as they pass through. While on their journey, the noodles create healthy, short-chained fatty acids in the body. These can help in lowering the levels of bad cholesterol and boosting the immune system. They can also clean the colon, which aids in mineral absorption. All these actions are essential for general health and may even help prevent the occurrence of colon cancer.
Promotes gut health
Our digestive tract is home to trillions of microscopic bacteria, making our microbiome. But most of these microbes are beneficial to the human body. They play essential roles in our general health by strengthening our immune system and optimizing the absorption of nutrients. The dietary fiber in the Shirataki noodles also serves as a prebiotic. This promotes the growth of beneficial microorganisms in the intestines. This means the fibers function as nourishment for the “good bacteria,” and this would support better gut health. Prebiotics decrease chronic inflammation, relieve stress, and more.