10 Health Benefits of Ayurveda

Ayurvedic medicine is a holistic method that heals the mind, body, and soul. Ayurveda originated in India at least 3,000 years ago. Rather than using pharmaceutical drugs, Ayurveda uses herbal remedies and oils. You support your health with practices such as meditation, massage, and yoga. Changes in your eating preferences and habits are essential. Citrus fruits, almonds, cooked vegetables, ginger, cumin seeds, ghee, and other organic foods are ideal for an Ayurvedic diet as well as kicking leftovers to the curb. Keep in mind you should always consult with a medical provider before you start any health regime. Continue reading to learn more about the health benefits of this ancient Ayurvedic medicine practiced over the past centuries.

Detoxify the Body

Eating lemons, limes, and other citrus fruits can help stimulate digestion, which will flush toxins from your intestinal tract. Besides that, the practice of panchakarma can get rid of any waste that upsets the organ’s natural function. Besides foods, massage therapy, oils, and enemas may be used to push the toxins from body tissues to the intestines and out of the body for good, hopefully.

Reduces Stress

St. Elizabeth’s Medical Center of Massachusetts reported doing yoga significantly reduced signs of anxiety and stress in 25 of the 35 clinical trials. It also revealed that yoga may aid in lowering sympathetic activity in the autonomic nervous system, which is the fight or flight response. Massages naturally relax your muscles, but rubbing the specific ones that affect your lifestyle can be even more beneficial. Meditating can help relax your mind as you think deeply and mentally retreat.

Weight Loss

With a healthy diet of citrus fruits and organic vegetables, you will most likely shed some pounds. However, you should study more about the three dosha types identified by Ayurveda. That way, you can discover which one you connect with and customize your nutritional health based on the findings. The drink choice of the Ayurvedic diet is water and tea, so after you cut out soda pop, milkshakes, alcohol, or any other high-calorie beverages, you should lose some weight.

Balance Your Hormones

The Institute of Indigenous Medicine at the University of Colombo used particular essential oils to balance hormonal levels. Located in Sri Lanka, the study was completed in 2010. If you have a hormonal imbalance, especially because of menstrual cycles or pregnancies, you should consider the various therapeutic practices of Ayurveda. However, discuss the technique with your medical provider in advance.

Increase Energy

Ayurveda encourages people to reach a healthy state mentally, physically, and spiritually. Therapeutic oils, proper nutrition, and healthy meditation can increase your energy levels. As you better identify your Ayurveda dosha, you will be able to boost your energy. Ayurvedic medicine can recalibrate and balance your health. A simple start to the Ayurvedic diet is adding mung beans, which are high in protein and will get rid of that sluggish feeling.

Cure Insomnia

Several lifestyle choices can lead to staying up late at night from eating late to drinking caffeine before bed. Besides poor food habits, you can also interrupt your sleep by watching TV or playing on your smartphone in bed. Ayurveda not only avoids these trends but rubbing coconut or jasmine oils on your feet can help you fall asleep. Cut out coffee and add warm almond milk to your bedtime routine. Chamomile tea is also ideal for an Ayurvedic diet and resting peacefully.

Regulate Digestion

If you deal with indigestion, bloating, and other symptoms of poor digestion then practicing Ayurveda might help. Particular herbs and spices can help rid the body of waste buildup. Drinking fennel and cardamom in boiled water that has been cooled can help relieve cramps and calm your stomach. You can also chew ginger or cumin right before consuming a meal to promote healthy digestion.

Improve Skin

Nuts and seeds have omega-3 and other healthy fats. If you have a skin condition that causes redness or swelling, they can help reduce the inflammation. In turn, your face can start projecting that radiant, healthy glow. Consuming certain vegetables such as lettuce, daikon radish, or cucumber can soften skin as well since they have high water content and are easy to digest.

Reduce Symptoms of Disease

Ayurveda is considered complementary and alternative medicine (CAM) in the United States. Although it is geared towards overall health and wellness, it might help combat symptoms of some illnesses. For example, consuming iron is an illness-specific diet food that is thought to have healing properties and lessen the chance of getting sick in general. You must be careful purchasing metals because they may contain toxic ingredients. Healthy sun exposure and proper breathing habits may also reduce the symptoms of certain diseases.

Promote Longevity

Reducing stress and symptoms of illnesses can promote long, healthy life. However, other tricks of Ayurveda also promote longevity including yoga. The Ayurvedic diet suggests ghee should be added to your meals as well. It is made from the milk proteins of butter and is very similar to it in taste, appearance, and smell. However, ghee aids in digestion and is even thought to relax your nerves and promote longevity according to ancient texts.