Bone broth has become one of the trendiest superfoods due to its delicious, savory taste and rich content of health-boosting vitamins and minerals. It’s no surprise that people are rushing to cook it at home – and it’s super easy to make. What’s best, it can be conveniently be made from the leftovers of a baked or roasted chicken. Frequent consumption can help boost immune system defenses, as well as bone and hair health.
Many people face a daunting problem when it comes to eating: poor digestion of food. Many different factors can cause this, and the consequences are far-ranging. This condition also goes by the name leaky gut, and it refers to the damaged mucosal lining of the digestive tract. If this part of the stomach becomes damaged or compromised, it may affect the stomach’s ability to correctly absorb nutrients and minerals, resulting in fatigue, a weak immune system, and constipation. The gelatinous elements of bone broth can naturally help to repair the lining of the stomach.
Enforces The Immune System
If you suffer from a weakened immune system, broth should be a top priority to get your natural defenses back in line. Some people consider bone broth to be a superfood due to its abundance of minerals that support and develop the immune system. Bone marrow is one of the richest parts of the bone regarding nutrients and vitamins and, when drunk as a broth, it delivers a strong dose of much-needed substances for the body. Make your bone broth at home to ensure quality, and drink in moderation, adding a little salt as possible.
Helps Bones Grow
Everyone knows calcium is good for the bones: after all, we have all grown up listening to our parents reminding us of the importance of a good glass of milk. Bones need calcium to stay strong, to grow, and to repair damaged parts. If you’re not getting enough calcium, you may have weaker bones that can become prone to injury. Aside from milk and other lactose-containing products, you can also use bone broth as an excellent source of calcium. Also, bone broth is rich in magnesium and phosphorus, which are both minerals that can help your bones stay strong and healthy.
Increases Energy Levels
You need at least seven hours of sleep per day to function optimally, with some claiming that eight hours is the recommended amount of sleep. If you’re getting less than that, you may experience fatigue, weakness, and low levels of energy throughout the day. While there are many things you can do to increase energy levels, few are as effective as bone broth. Known for its high amount of glycine, broth may significantly increase sleep quality as well as energy, ensuring that you can go throughout your day without feeling fatigued and overwhelmed.
Provides Amino Acids
Bone broth is an outstanding source of different amino acids that are a fundamental part of our diet but are often difficult to obtain from other sources. These amino acids include proline, for example, which is instrumental in the production of collagen. Proline can help skin to become more elastic and smooth, thereby reducing the appearance of fine lines, wrinkles, and other signs of aging. It is also said that it benefits heart health, ensuring that the tissue stays flexible. It’s important to combine bone broth with other food sources to complement a healthy diet. Bone broth can never substitute a rich and balanced diet.
Protects Kidney Function
The kidney is one of the body’s most valuable organs due to the function it performs. It filters out substances from our body, which eventually becomes urine. It keeps the body clean and balanced. If kidney function becomes poor, your health may suffer, and it may even prove fatal. Luckily, bone broth contains important elements that ensure proper kidney function, allowing for the kidneys to better filter substances from the body. Arginine can be abundantly found in bone broth, and it keeps arteries flexible. Bone broth can be an important part of a diet that is suitable for your kidney.
Makes Your Skin Glow
Step into any cosmetic store, and you will be welcomed by a plethora of products aimed at making your skin shine, glow, and appear young and brilliant. To avoid all the fuss related to purchasing expensive cosmetics, you can easily drink bone broth and experience the same skin-enhancing effects right from your home. This is possible due to bone broth’s rich collagen content. Collagen is an element that helps the hair, skin, and nails to appear shiny and healthy. By consuming bone broth on a frequent basis, you can help your appearance to become more attractive in an all-natural way.
Say goodbye to the days of consuming a variety of pills to help get all the nutrients you need. With bone broth, you can naturally obtain a wide range of nutrients and minerals that can be difficult to get from other foods. Homemade bone broth contains the highest amounts of nutrients, and it should ideally be slow-cooked to preserve the nutrients better. High heat can destroy or degrade them. While bone broth can’t replace all nutrients, it can act as a compliment. Consult your doctor to see if bone broth is good for you.
Fights The Flu
Like millions of other Americans out there, you have probably had to deal with the flu at some point during your life. The flu is a highly contagious viral condition that can cause symptoms to appear in the respiratory system; it may be fatal. There are a variety of treatments out there for fighting the flu, but bone broth is often overlooked by many. The comforting effect of the broth can help with symptoms, and it can also boost the immune system by providing much-needed nutrients and minerals. Don’t rely on bone broth entirely, and contact your physician if symptoms persist.
Another often-overlooked benefit of bone broth is its natural ability to protect joints and reduce the risk of injury. Bone broth can boost joint health because it contains a natural substance known as glucosamine. This substance helps to keep your joints free from pain, and it can also help reduce inflammation and irritation. Moreover, bone broth contains chondroitin sulfate, which may even reduce your risk of developing osteoarthritis. To get the most out of bone broth, make it by slowly cooking the bones, ensuring that all the vitamins and minerals slowly seep out.