Nutmeg is an incredibly healthy seed produced by the myristica fragrans evergreen. It’s found only in the more tropical parts of the world. That’s why it may be hard to get sometimes, but its incredible benefits make it worth the trouble. It has one of the best nutritional profiles in the world, which is the main reason why it’s so valued in every cuisine. Although the seeds are small in size, all the nutrients are highly concentrated. This allows you to eat only a small amount and get all the valuable things your body may need. It’s mostly used as a spice and can alter the taste of any dish in a matter of seconds. Nutmeg is available in both ground and whole form, as we as an essential oil. Because of this, you can use it in a million ways until you find the one that suits you. When it comes to nutmeg, it’s all about experimenting. There is no telling what you might discover on your journey to the ideal taste mix. Aside from it being tasty, nutmeg has lots of nutritional benefits. Just some of those make including it in your diet a real no-brainer.
Combats depression and anxiety
Due to the stressful lives we live, many of us suffer from depression, anxiety or even both. Well, it’s high time that we stood up and started battling these annoying conditions. It’s always best to aim for natural remedies, and there is no better one than nutmeg. Nutmeg contains myristicin and elemicin, two significant compounds. By working together, they relax your brain and act like a mild sedative. Nutmeg also promotes serotonin and other neurotransmitter production in the brain. If you want to combat stress and other mental burdens, give nutmeg a try.
Increases brain power
This benefit has been known for millennia already. Ancient Romans and Greek noticed the benefits of nutmeg on the mind right away. They made it into a tonic and drank it to prepare for grueling mental challenges. Nutmeg improves your brain’s sharpness and memory capacity. This is all due to its myristicin content.
Having difficulties sleeping at night? Maybe give nutmeg a try. As we’ve said already, it can work as a natural sedative and calm your body down like never before. Because it’s so soothing, you can relax and fall asleep easier than ever. It’s a natural sleep aid. Many experts either advise adding nutmeg to your diet or taking nutmeg-based medicines. Another factor that makes this benefit possible is magnesium. Magnesium works as a natural nerve tension reducer. When your nerves are less tense, you may relax easier. It also releases serotonin, which makes you happier and more balanced.
Gets rid of muscle and joint pain
Myristicin is not only useful for battling stress and sharpening your mind. This essential volatile oil that is present in nutmeg allows you to get rid of any joint or muscle pain. This is because it has many anti-inflammatory properties. It doesn’t only reduce pain. It also battles swelling, infections and other possible detrimental factors. To get the full effect, use nutmeg oil. Mixing it with coconut oil or olive oil, you get relief from the critical area of any possible pain. Adding a little bit of spice to your cooking might also assist in the matter.
If you’ve ever had problems with acne, you can now rest easy. Nutmeg is another healthy food full of antioxidants. In fact, it’s so abundant with them; there aren’t many foods that can treat skin conditions better and faster. The antioxidants in nutmeg have multiple ways of battling acne and skin conditions. They prevent free radicals from multiplying too much. Also, inflammation and irritation will be a thing of the past. If you have acne scars, rub a little nutmeg oil into them. They will start being less noticeable on a daily basis.
Nutmeg has many benefits to the digestive tract. From nausea, vomiting, indigestion and bloating, and Crohn’s disease – it eliminates everything. Many people face digestion problems because they have a high amount of intestinal juice. The essential oils lower the concentration of juice. Some studies have also shown that nutmeg is an excellent fast-acting solution for diarrhea. It brings back the colon and the esophagus to normal.
Prevention of tooth decay and cavities
Did we mention nutmeg’s incredible antibacterial properties? No? Now would be an excellent time to do so. Tooth decay happens by neglecting to clean food particles from your mouth. Those particles attract bacteria, which infect your mouth and cause chaos. Nutmeg has a strong antibacterial effect. On consuming it, all those bacteria will go in a matter of minutes after eating a bit. You can also eat a bit in the morning. It is excellent for preventing bad breath and eliminating it on short notice. Brushing your teeth with a mixture of ground nutmeg and oregano oil can do wonders for your teeth and gums.
Nutmeg is full of nutrients, both micro and macro. Both types of nutrients unite to make your immune system function better. Add antioxidants to that, and you get an efficient system against diseases and infections. The antioxidants are really important. It prevents free radicals from spreading and reduces infection. Potassium, calcium, and iron are also key ingredients of nutmeg. They allow for a well-rounded aid for your immunity. Mixing it with milk is perhaps the best way to try it out. It feels incredible and healing effects on the body.
A good detox aid
Having a healthy detoxification system within your body is essential for your health. Your liver is powerful, but there are times where it could use a little help. If you want to help it, you should opt for antioxidant-rich foods. It’s is the best choice in the world when it comes to that. Nutmeg also uses its antioxidants to aid the kidneys to filter the blood. Again, the magnesium is an excellent tool to improve the detox of every cell.
If you are in need of an aphrodisiac, Nutmeg may be the possible choice. It functions as a vasodilator and relaxes the muscles in a major way. Eugenol also works with other substances to increase relaxation. It also increases passion in the bedroom. To get this libido-increasing effect from, it would be best to add it to your meals. You should see changes in no time, and you will never want to take it out of your eating regime. Enjoy!