Many of us like to enjoy yogurt-based foods such as smoothies or salad dressings on a regular basis. But only a few are aware of the tremendous benefits that come with yogurt. That's why eating yogurt can help develop some key aspects of our body, including bones, muscles, and skin. For these reasons – and countless others – yogurt has been an important part of our gastronomy for centuries. For example, yogurt can reduce our risk of heart disease, and it can help us manage our weight.
Undoubtedly, the biggest benefit of consuming yogurt is that it is a well-rounded an overall nutritious food that should be included in your diet. Whether you prefer a bowl of yogurt in the morning or an afternoon smoothie, yogurt has both the nutritional value and the taste to make it one of the best foods out there. It contains a range of healthy nutrients such as calcium and vitamin B, all of which are necessary for good body function. Moreover, yogurt contains some lesser known nutrients like phosphorus or potassium which are equally important.
Good Source of Protein
For bodybuilders and indeed any other health-conscious individual, yogurt can provide our body with copious amounts of protein. In fact, just 200 grams of yogurt contains 12 grams of protein, which means that if consumed daily, yogurt can help our body to develop more muscle mass. Moreover, protein can increase metabolism, helping you to burn more calories throughout the day and keeping your weight in control. Another great benefit of yogurt is that it creates a feeling of fullness, therefore deterring you from eating other tempting snacks.
Yogurt doesn't always have to be used internally – it can also be applied topically to the hair and face. When it comes to the latter, yogurt can do wonders for the skin, especially if you suffer from wrinkles or other signs of aging. Acne sufferers too can find comfort in the fact that yogurt contains plenty of lactic acids which can help to naturally cleanse the face in the same way a chemical peel would. When used as a regular face mask, yogurt can help you see great results. Consult your dermatologist before attempting a home treatment.
It Makes Your Hair Softer
There is a myriad of techniques and methods to achieve naturally soft and healthy hair, but few are as effective as yogurt. Whether used by itself or combined with other ingredients, yogurt can be a fast and simple way to treat your hair. The proteins in yogurt are highly beneficial for the hair, and nourish its roots; the result is hair that is stronger and more luscious. To make a potent but safe natural hair treatment, mix a half cup of yogurt with two tablespoons of honey, and carefully massage it into the roots of the hair. Allow the mixture to sit for up to 30 minutes and rinse.
Nowadays, many people consume unhealthy diets that are loaded with highly processed ingredients, chemicals, as well as preservatives. That's why many of us find it difficult to go to the bathroom, and often experience irritating constipation. The lack of fiber in our diets is the main culprit, but so is the lack of probiotics. Luckily, yogurt helps to balance out the bacteria in our stomach, helping us to digest food better and therefore making it easier to go the toilet. Say goodbye to the days of endless straining in the bathroom; the key is to consume yogurt more frequently.
Immune System Boost
If you consume yogurt frequently, then you may be able to considerably boost your immune system as well as its ability to protect your body against harmful bacteria and viruses. Moreover, yogurt can be consumed as a healthy snack food, making this food one of the easiest and most effective ways to boost your immune system naturally. Try consuming yogurts that have high levels of probiotics in them; that way, you can help control inflammation as well as reduce the risk of developing different illnesses and ailments. This is especially important for the flu season, which infects millions of people annually.
It Helps Digestion
If you struggle with digestion, try eating some yogurt before or after a meal. Yogurt is widely believed to help the digestive process because it contains an abundant number of probiotics. Probiotics are a group of healthy and beneficial bacteria that can be found in the gut. The probiotics help to balance out the bacteria in the digestive system, therefore keeping everything smooth and in check. To get the most out of yogurt, consume yogurts that contain high amounts of CFUs, which is often indicated on the label of the yogurt.
It Can Regulate Blood Pressure
For people who are concerned about their blood pressure levels, yogurt is nothing short of a godsend. Because yogurt contains lots of unique proteins as well as a combination of healthy nutrients and minerals, including magnesium and potassium, it can help to regulate blood pressure. That way, yogurt ensures optimal blood health, and you won't notice your blood pressure going too high. If you experience any concerns regarding your blood pressure, contact your doctor to see if something is wrong. Overall, yogurt is an important part of a healthy diet and should be included as breakfast or lunch food.
Reduced Risk of Osteoporosis
Eating yogurt can help us lower our chance of developing a range of diseases and ailments, especially those that affect the bones and joints. Due to the rich nature of yogurt regarding nutrients and minerals, it can essentially protect and nurture the bony structures in our body. Some of the most important nutrients that yogurt has includes calcium and vitamin D, as well as potassium. When combined, these ingredients make for a healthy cocktail, and your body will thank you. Over time, consumption of yogurt can significantly reduce your chance of developing osteoporosis.
It's Healthy for Your Heart
One of the most overlooked health benefits that yogurt offers is that it is great for the heart. Frequent consumption of yogurt may increase your heart's ability to perform its functions. While yogurt does contain fat; the good side is that its high content of saturated fat has been shown to be mostly irrelevant when it comes to heart health. Moreover, by consuming low-fat versions of yogurt, you ensure optimal dosages of fat and sugar. To reap the benefits of yogurt for the heart, eat yogurt a few times a week, preferably with a bit of fruit added to the mix.