There’s nothing worse than coming home from a night out and realizing that you’ve eaten something that has given you food poisoning. Although food poisoning is not life-threatening, it can become severe if you don’t take care of yourself during those few days. Fortunately, there are several home remedies that can shorten its duration. Many common spices, fruits, and vegetables promote digestive health and can help you recover more quickly. Here are ten home remedies for food poisoning.
Lemons are the gold mine of all the good micronutrients and macronutrients that your body needs, especially when you are suffering from food poisoning. They offer antiviral and antibacterial properties that can eradicate any stomach or intestine problems from which you might suffer. There are many options for consuming lemons. You can make some delicious lemonade along with some sugar and water for a healthy and refreshing drink. An equally good solution is to sip on both squeezed lemon juice and hot water to clean out the system.
Aside from adding a Mediterranean flair to our favorite dishes, basil is also an herb that can do wonders to calm down stomach discomfort. It is the greatest enemy of harmful microorganisms and can make your food poisoning go away quickly. Our favorite ways to combat food poisoning with basil is either adding a few spoonfuls of pure basil oil to your lunch or adding a small handful of basil leaves to a bowl of Greek yogurt. The fiber in the yogurt, combined with the basil’s antibacterial properties, will make food poisoning a thing of the past.
Garlic is another exotic and tasty addition to your diet that can also combat the symptoms of food poisoning. Garlic’s antifungal and antiviral properties are among the best and most efficient, and they can stop diarrhea and abdominal pain in a matter of hours. The most effective way to ingest garlic while suffering from food poisoning is to enjoy a small salad topped with garlic and some bread.
Ginger is another heavyweight member of the food poisoning prevention group. It has been used since ancient times, and its popularity hasn’t diminished after all these years. The best way to enjoy ginger when you have food poisoning is to brew ginger tea. If tea is not your thing, then try some ginger and honey mixes or even try eating raw ginger slices. Raw ginger has been selected by experts as the best solution to non-stop nausea and irritating stomach gas.
Apple Cider Vinegar
This special type of vinegar has different properties from other acidic liquids and is one of the best solutions for combating annoying food poisoning. It isn’t as popular as other remedies because most people are put off by the taste. However, it’s one of the best home remedies for battling stomach pain and similar conditions. If you dislike vinegar, you can mix it up with some juice or dilute it in a glass of water. Alternately, you could pour two spoonfuls over a fruit salad.
Bananas are perhaps the most famous of stomach-soothing foods, mainly because they are tasty and easy on the stomach. They are also rich in potassium, which may come in handy after a long series of vomiting and diarrhea. If you love bananas, you can eat them straight away, but you can also cover them in chocolate or make an improvised fruit salad.
This excellent seed is a popular ingredient in savory recipes. It also has powerful effects on the digestive system. Cumin is rich in nutrients, making it easy to replenish the energy that you lost during your bout of food poisoning. Cumin seeds can be cooked and then brewed into a tea, or a few shakes of ground cumin can be added to a drink or smoothie. The seeds can also be eaten raw for an easy snack.
Many experts call peppermint tea the greatest enemy of stomach cramps. It has borderline magical abilities when it comes to soothing the belly and the whole digestive tract. Micronutrients from the peppermint help in protecting the walls of the stomach from acid while aiding in the elimination of spoiled food.
Honey is a superfood with medicinal properties that have been recognized for thousands of years. It aids in digestion, helping the body to get rid of viruses, bacteria, and spoiled food quickly. Honey is affordable and can easily be found on any supermarket shelf. It doesn’t have an expiration date, making it a practical choice to have on hand for when stomach viruses and food poisoning plague your home. Honey can be enjoyed straight from the jar or bottle. Simply swallow a tablespoon or two every couple of hours to enjoy its nausea-fighting benefits. Alternately, it can be added to a hot or cold beverage or used as a sweetener in your favorite dish.
Yogurt is among the healthiest ways to add dairy to your diet. Look for yogurt that contains live active bacteria cultures known as probiotics, as these help restore your stomach’s balance of good bacteria while promoting intestinal health. It’s important to note that not all yogurts are created equal. Flavored yogurts are often laden with sugar, which can exacerbate the symptoms of food poisoning. When using yogurt to treat food poisoning, look for a variety that is low in sugar, or make your own at home. Add flavor by stirring in fresh fruit or a few teaspoons of honey.