10 Home Remedies for Laryngitis

Laryngitis is the irritation or inflammation of the voice box or the vocal cords. It causes hoarseness or a cough that doesn’t go away easily. Laryngitis usually goes away by itself within a few weeks. However, you can speed up healing by treating the condition at home. Simple and natural home remedies can help reduce pain and alleviate inflammation. Take a look at these top 10 home remedies for laryngitis.

Apple Cider Vinegar

If you suffer from laryngitis, apple cider vinegar may be the key to a successful cure. Apple cider vinegar is made from fermented apples. It contains copious amounts of acidic and antibacterial properties that can help get rid of infections. It may also alleviate symptoms and provide pain relief by decreasing inflammation and irritation. Apple cider vinegar also benefits the immune system, protecting against future infections. Mix 1 cup of organic apple cider vinegar with a few tablespoons of honey. You may add water to dilute the mixture. Consume it throughout the day.

Saltwater Gargle

Popular for its soothing effect, saltwater gargling can be helpful in treating laryngitis. This remedy is cheap, quick, and easy to use. Saltwater destroys bacteria and creates an environment in which bacteria cannot thrive. Use sea salt for your gargle, as highly processed salts may not contain the required elements. To prepare a saltwater mixture, dissolve a teaspoon of salt in a glass of warm water. Gargle the mixture whenever symptoms run high. Be careful not to drink the mixture, and avoid contact with the eyes.

Turmeric

Another popular home remedy is turmeric. This spice has been used for centuries because of its natural antibacterial and soothing properties. It also gives dishes a spicy kick. Turmeric is often highly effective at treating laryngitis. It also promotes healing of the throat, and it can reduce soreness. Mix half a teaspoon of turmeric in a glass of warm milk. Consume the mixture up to three times a day. You may also add turmeric powder to rice and other dishes.

Mouthwash

Mouthwash is a useful home remedy that can help treat laryngitis if used correctly. While mouthwash certainly helps maintain the health of your teeth, it also keeps your mouth free from harmful bacteria. By using mouthwash regularly, you can reduce bacteria that would otherwise populate your mouth and throat. Be careful not to swallow any mouthwash, as this may be harmful to your stomach.

Honey

Rich in antibacterial properties, honey is an excellent home remedy for bacterial infections, including laryngitis. Honey also helps to ease pain and discomfort in the affected areas. Because of its sweet taste, you can add honey to a variety of dishes and drinks. You can also mix it with tea to soothe your throat. However, it’s best to eat honey directly for a more immediate effect. Take a spoonful after waking up. Repeat up to five times a day.

Cinnamon

Cinnamon provides flavor and an inviting aroma when used in any dish. Less known is cinnamon’s role as a home remedy for bacterial infections. Cinnamon can be useful in killing bacteria and reducing the inflammation of laryngitis. Add one teaspoon of cinnamon powder to a few cups of boiling water. Boil for 10 minutes, and add a few tablespoons of honey. Drink the mixture throughout the day for a healthy boost.

Cloves

Many cultures use cloves as a treatment for various ailments. These spices alleviate symptoms such as inflammation and pain. Cloves even contain a numbing agent that can reduce discomfort. Their antiseptic properties clear the throat of bacteria to help prevent infection. They also soothe and relax the throat. Mix four clove drops with one teaspoon of honey to create this home remedy. Consume up to three times a day.

Steam

Hot steam can provide some level of comfort and alleviation of laryngitis symptoms. The best place to create hot steam is the bathroom. Turn on the shower to the highest possible temperature, but don’t stand in the water. Allow the bathroom to fill with steam. Spend between 15 to 20 minutes in the steam, allowing it to ease pain and discomfort. Place a dry towel on the floor to prevent slipping. You can add a few drops of your favorite essential oil to create a relaxing scent.

Lemon Juice

Lemon is a powerful way to treat throat ailments like laryngitis. Amazingly lemon is acidic and highly antibacterial. It also stimulates saliva production, helping to coat the throat and ensuring hydration. Mix the juice of half a lemon with half a gallon of lukewarm water. Add a few drops of honey, and drink the mixture throughout the day. If your teeth hurt afterward, cut down on the amount of lemon juice.

Garlic

When it comes to home remedies, garlic’s hard to beat. This vegetable has antifungal as well as antiviral properties. Studies have also shown that garlic is antimicrobial, making it difficult for bacteria to grow and multiply. Incorporating garlic into salads, sauces, and marinades. You can also consume garlic in capsules if you don’t like the taste. Be careful not to consume too much garlic at once, as its acidity can cause a stomachache.