Not everything that is made from potatoes is unhealthy. In fact, there’s one potato variant that stands out among the rest due to its extensive health benefits. We’re talking about purple potatoes – one of the newest health trends in the dieting and fitness community. Purple potatoes are renowned for their beautiful, bright appearance as well as their multiple uses in the culinary world. So the next time you plan on making French fries, why not try purple potatoes instead? Find out ten health benefits of purple potatoes.
Blood Clot Prevention
Blood clots are one of the most feared medical emergencies. They can appear anywhere at any time, making them a silent, deadly killer. Not all blood clots are deadly, but if left untreated, they may lead to severe complications. Thrombosis – the formal name for blood clotting – can be reduced in many different ways. Eating purple potatoes, for example, has been proven to help prohibit the coagulation of different enzymes within the bloodstream. This is thanks to a unique substance found in the potatoes called chlorogenic acid. Moreover, tests in mice have shown this remedy to be highly effective.
Speeds Up Weight Loss
If consumed in moderation, and in the right dishes, purple potatoes can help you to lose weight naturally. This is because these delicious vegetables are loaded with vitamins and minerals, which keep your body healthy while supplying it with the needed amount of calories. Purple potatoes are one of the best potatoes to use for weight loss: they’re versatile, delicious, and add beautiful color to any dish that requires their use. One of the best ways to consume purple potato in a health-conscious way is by incorporating it into a salad, complete with all-grain pasta and a low-fat mayonnaise sauce.
No one can overcome the rules of nature. It is possible to reduce the chances of suffering from its wrath. Cancer is one of the deadliest diseases that plague modern science. However, by maintaining a healthy diet, you can effectively reduce your chances of suffering from one of the many forms of cancer. Purple potatoes are abundant in many key antioxidants. Their skin, for example, contains chlorogenic acid which may be useful in preventing the growth of cancer cells. Moreover, when combined with other healthy practices, rule potatoes can truly contribute to extending your life expectancy and improving overall health.
Who hasn’t witnessed the humiliation that is finding out that your teeth are slightly off-white? No need to panic though, as this is a frequent conundrum – luckily, with an easy solution. Potatoes in general and purple potatoes for that matter are an excellent way to ensure that your teeth stay as healthy and shiny as possible. It’s all thanks to the potato’s rich content in potassium as well as calcium, both of which are essential for good teeth health. Moreover, if you have a young one, the soft texture of potatoes will help protect their teeth.
Blood Pressure Control
Blood pressure is an essential variable for heart health. Good blood pressure means that your heart is working fine. Too many unhealthy processed foods and your blood pressure values may become unhealthy, indicating a drop in heart health. However, purple potatoes are a great way to protect your heart and promote good blood pressure. Purple potatoes have a positive effect on the blood vessels as well as the capillaries, allowing blood to move more freely within the body. What’re more, purple potatoes contain numerous nutrients that over time help to improve blood pressure levels and ensure a healthy body.
Safe Food Colorant
People have widely used various root vegetables, including vegetables like carrots and different types of potatoes, to add color to foods and beverages. This has been done for centuries – it’s difficult to ignore the natural allure of a beautiful orange-tinted beverage or a sauté infused with red peppers. Besides boosting aesthetics, purple potatoes contain plenty of healthy components such as anthocyanins. What’re more, purple potatoes contain no artificial additives and are completely safe for consumption. The next time you’re looking to add some color to your favorite dish, try purple potatoes.
Rich in Antioxidants
Perhaps one of the purple potatoes’ most renowned benefits is its ample supply of nutrients and minerals. However, it is its rich content of antioxidants that really make this root vegetable stand out. Specifically, purple potatoes contain what are known as phytonutrients, a type of chemical that helps to reduce different symptoms in the body, most notably inflammation. What gives purple potatoes their nice bright color is the anthocyanin compound, which is also a potent remedy against free radicals, which if left unchecked, can harm the body. Try to consume purple potatoes regularly to notice improvements in health.
Constipation can be a pain to deal with, and it’s a problem many people experience, not least because of unhealthy dietary trends. To make matters worse, most people don’t drink enough water, which tends to worsen the digestive process, leading to serious bathroom issues. Luckily, a number of things can be done to increase fiber intake. Fiber helps the body to move things along in the intestines. Purple potatoes are a high-fiber food, and eliminate constipation, thus helping you to go to the bathroom with ease. Purple potatoes are, moreover, rich in the most important type of fiber: the insoluble kind.
Purple potatoes, just like most other root vegetables, are an excellent source of fiber and energy. They are especially rich in insoluble fiber, a type of fiber that released energy periodically instead of immediately. This means that purple potatoes are a natural energy booster of sorts, great for people that need to perform strenuous exercise routines or compete in long marathons. Another reason that makes this vegetable so popular is the fact that it’s rich in potassium, another stellar compound for the body. And on top of all that, purple potatoes are easily digested, ensuring that your competition ensues without any stomach cramps or emergency breaks to the bathroom.
Great for the Nerves
One of the best benefits by far of purple potatoes is their ability to improve nerve health. Now, you may think that nerve health doesn’t sound too important, but that couldn’t be further from the truth. Overall, nerve health is fundamental for good brain functioning. If your nervous system is operating optimally, it can more easily control the body’s movement. Purple potatoes are great for enhancing this function: they are rich in vitamin B6, as well as a number of other essential nutrients that keep the brain working at an ideal rate.