Tempeh comes from whole, fermented soybeans. The plant-based source of protein is ideal for vegetarians or vegans. Besides protein, it is also loaded with vitamins, minerals, and fiber, which makes it healthy for everyone. There are two types of tempeh in local grocery stores pre-cooked or raw. You can steam, simmer, or fry raw tempeh before adding it to your favorite dishes. Tempeh has a firm texture, but a meaty flavor. Keep reading to learn more about the health benefits of tempeh.
Restores Balance in the Digestive Tract
As a plant-based fermented food, tempeh contains probiotics, which help the digestive tract. Not only does it restore the amount of intestinal flora needed to digest food properly, but eating tempeh can help reduce bloating and diarrhea. It can also prevent candida overgrowth and eliminate harmful gut bacteria. If you want to regulate your digestive system, try tempeh.
Helps Lower Cholesterol
The powerful isoflavones along with healthy Vitamin B3 and fiber can help lower cholesterol. Although more research is required, some studies suggest that eating tempeh a few times a week significantly reduces bad LDL cholesterol levels. In turn, you can lower the chance of heart disease among other cardiovascular risks.
Strengthens Bones and Teeth
Did you know that one cup of this plant-based protein equals 16 percent of your daily recommended intake of calcium? Tempeh also has Vitamin K, which helps the body absorb calcium. Not only can tempeh strengthen bones, and, thus teeth, but consuming meat-like food can help repair brittle bones, too.
Boosts Red Blood Cell Count
Eating one cup of tempeh meets 25 percent of the daily recommended intake of iron. In fact, it is near the top of the list for plant-based sources with this mineral. Since tempeh is an excellent source of iron, it can help boost your red blood cell count. In turn, the oxygen levels in the body are also increased.
Reduces Muscle Spasms
Tempeh is rich in potassium and magnesium. Both reduce the chance of muscle tension, cramps, and fatigue. The minerals can also help with circulation. When your circulation is improved, your muscles will experience a quicker recovery, especially after you work out. If you deal with cramps or muscle spasms, you should try more tempeh.
Aids in Weight Loss
Tempeh is high in fiber as well as protein; that combination is ideal for weight loss. If you want to shed a few pounds, add some meals with tempeh to your diet. Foods with fiber will encourage regular bowel movements, which not only release waste but toxins, too. Potassium and magnesium found in tempeh can also work as a natural diuretic, which will help you get rid of extra water weight.
Reduces Symptoms of PMS
You already know tempeh can help with cramps and bloating, but the isoflavones in the plant-based protein can also reduce hot flashes. These three symptoms are all associated with pre-menstrual syndrome. As mentioned before, the high content of magnesium in tempeh can also help with improved blood circulation, which also prevents cramping and muscle spasms.
If you need to avoid high doses of sodium to manage your high blood pressure, you should include tempeh to your grocery list. It not only has a minimal amount of sodium, but the plant-based protein also contains magnesium, iron, and potassium. All three of these can reduce your blood pressure as well.
Works as an Anti-Inflammatory
Inflammation is often a symptom of an underlying condition. Pain and swelling can occur anywhere in your body, especially if you have poor health. Eating tempeh can help restore your body to a better state thanks to minerals like magnesium and potassium. Tempeh also contains antioxidants and polyphenolic compounds; both work to reduce inflammation.
Helps Prevent Diabetes
Another healthy mineral found in tempeh is manganese. Consuming it can help reduce the chance of diabetes. If you have diabetes, it can still help. Manganese increases the number of enzymes made during digestion. In turn, your body can limit the rate at which your blood absorbs sugar and carbohydrates as well as absorb other nutrients better.