Artichokes are a staple food for countless homes across the country. This complex yet tasty vegetable is potent in flavor but also in nutrients and minerals. It’s one of the healthiest foods that you can consume, and it can be eaten in many versatile ways. For example, they can be grilled, cooked, baked and even deep fried. With artichokes, the sky’s the limit. Besides helping rebalance intestinal flora, artichokes are a great detoxifier. Find out ten wonderful health benefits of artichokes.
They Help Treat Diabetes
Consuming artichokes frequently may aid in the treatment of certain conditions such as diabetes. Whole artichokes alone cannot cure your ailment; they contribute to a healthy and balanced diet that promotes good glucose levels. Artichokes work by virtue of artichoke extract, which helps to control sugar levels in the blood. It’s important to combine artichokes with other healthy ingredients to ensure a balanced and nutritious diet. One of the best ways to cook artichokes is to boil them and then remove the heart, and add some dressing to make them more flavorful Consult your doctor to see if artichokes are right for you.
If you’re looking to shed off some extra weight, then be sure to include artichokes in your diet. These unique vegetables pack a powerful punch not only in flavor but also in their ability to make you feel full for a long time. Globe artichokes are known to increase the feeling of fullness as well as appetite. That way, for example, by having artichokes for lunch, you can enjoy a lighter dinner. It’s always important to drink plenty of water to help aid digestion, so don’t be afraid to have a glass or two of water.
Protects From Chemicals
One of the lesser-known benefits of artichokes is that they help to protect the body from certain chemical components that may do harm. For example, lead poisoning is a potentially deadly condition that arises after exposure or ingestion of lead. However, by consuming artichoke extract, you can help to reduce the impact of this dangerous substance on your body. Of course, you should never eat or attempt to consume lead-containing materials. Artichokes can reduce the levels of lead in the blood due to the chelating properties of cynarin and other healthy components.
Promotes Heart Health
For many people, problems of the heart can severely limit their quality of life, not to mention life expectancy. However, if you frequently consume artichoke, you may see an increase in the health levels of your heart. This is because artichokes contain plenty of antioxidants which help to keep the body healthy. Artichokes may inhibit metalloproteinase 9, a chemical that can destroy proteins and therefore increase the risk of suffering from a heart attack. However, artichoke can limit the effectiveness of this component and increase heart health. Add artichokes to your salad for a healthy boost.
Reduced Blood Pressure
If you or someone in your family suffers from blood pressure, artichoke may be the key to restoring health. Artichokes – and especially the globe artichoke – contain a high level of potassium. That’s why it is highly recommended to consume artichokes to help manage blood pressure levels. Moreover, artichokes can actually lead to a higher levels of nitric oxide, which is an enzyme. This component naturally widens the blood vessels, helping to lower blood pressure. At the same time, articles can stimulate cellular production, all of which contribute to better levels of blood pressure.
Artichoke extract can be beneficial to protecting the liver as well as promoting healthy tissue growth. In some cases, artichoke can influence the amount of cell division. If your liver has been suffering from unpleasant symptoms, you can consume artichoke to help increase the removal of dangerous toxins and other unwanted substances from the liver. Moreover, artichoke protects the liver from harmful degeneration. Paracetamol overdose is a real danger for many people, and artichoke may come in handy in terms of the stress that the liver experiences as a result of excessive paracetamol.
Some of the artichoke’s main components include powerful antioxidants – including gallic acid – which, when combined with healthy vitamins, can help to protect the body against certain cancers, thus lowering your chances of developing some variants of this disease. Numerous studies have shown that globe artichoke consumption can impede breast cancer cell growth by stopping cell division. Other cancers, including those of the lung, may potentially be treatable with artichoke. However, artichokes by themselves aren’t a sufficient cure for cancer. You should consult your doctor if you suspect any symptoms of cancer. Combine artichokes with healthy salads or grill them and accompany them with chicken or fish.
If you experience or have experienced issues regarding digestion, then upping your artichoke intake may be just what you need to get things moving inside your stomach again. Artichokes are known for their ethyl acetate as well as cynaropicrin content, which can stop muscles from spasming in the intestines. This can help with ailments such as vomiting or stomach discomfort as well as diarrhea. Individuals affected by other diseases of the intestine can also benefit from artichoke consumption. Besides artichokes, other foods such as yogurt and tea can help aid the digestive process.
Irritable Bowel Syndrome
For people with irritable bowel syndrome, issues related to the intestines are all too frequent and include symptoms such as severe pain, cramps, and spontaneous diarrhea. Irritable bowel syndrome is a condition that affects up to 22% of the population. Each person experiences different types of symptoms, and in some cases, they can be severe. A number of reasons can cause this syndrome to develop, including genetics and eating habits. Artichoke is said to help prevent and cure symptoms due to its ability to regular the bacterial level in the stomach. Moreover, it can help reduce muscular spasms.
Do you enjoy an occasional night out with friends? If so, you are probably familiar with the discomfort and intense headaches caused by the following day’s hangover. Hangovers are inevitable, and their precise cause isn’t exactly known. However, artichokes can aid in the treatment of various symptoms. For example, they can help to reduce the amount of blockage in the liver. More importantly, artichokes are highly effective at removing toxins from the blood and helping the body to recover. You can eat artichokes in the morning after drinking to help alleviate symptoms. Another way to do so is to chew on artichoke leaves.