Nutrition is the essential food components that form a healthy diet, in order to live a healthy life. Furthermore, human beings have studied this as science to prescribe the right nutrition for different body types. This depends on the person’s gender, height, weight, body mass index, fat and muscle composition among others. In addition to this, the human body requires seven major types of nutrients along with micro-nutrients, vitamins, and water.
Nutrition And The Human Body
The study of nutrition exists not only to help prepare a balanced diet but avoid the adverse effects of not. For this reason, we need to clearly understand our own bodies and what goes into the food we eat. This ensures that common nutrition diseases, conditions, and problems can be prevented or reduced. Some of these include allergies, migraines, vitamin deficiencies, and diabetes among others.
Unique Requirements For Each Person
Other interesting facts about nutrition is that it is not a one size fits all kind of thing. Firstly, you have to identify your own body type and measure your fat content. Next, you will have to identify the best type of nutrition that suits you, based on your lifestyle. For example, a bodybuilder would be much heavier than a normal person but doesn’t require weight loss. On the other hand, a person living a sedentary lifestyle and is that heavy would need to lose weight.
What Constitutes Nutrition
With this in mind, we can get into more specific details with regard to nutrition. This includes facts that you need larger quantities of macronutrients and smaller quantities of macronutrients. This is because macronutrients include carbohydrates, proteins, and fats that give you energy. Micronutrients include potassium, sodium, magnesium, zinc, iron, and copper among others that you need in small quantities. But undoubtedly, if you don’t take the right amounts of both you will end up with deficiencies leading to health issues.
Finally, there are a few general guidelines for healthy habits. These are:
- Vegetables are good for you
- Added sugar is bad
- Artificial trans fats are very unhealthy
- Omega-3 fats are essential
- Refined carbohydrates are bad
Another general guideline you should remember is that vitamins do not replace actual food. This said you can add some vitamins such as B complex, omega 3 fish oil, vitamin D to help complement your balanced diet. This is because, in today’s world, many find themselves with vitamin deficiencies because of various reasons ranging from over filtration of water to non-exposure to the sun.
In addition to this, you should always value good health and never take it for granted. Many countries still have battle famine and malnutrition. Also, as the proverb goes try building a bigger table when you have been blessed abundantly.
To sum up, nutrition is the key to live a healthy life without issues. Also, always know your body type before choosing what to put on your plate. And, experts are also available to help you with this.