Best 7-Day Diet Meals To Lose Weight For Women

Best 7-Day Diet Meals To Lose Weight For Women


The Best 7-Day Diet Meals To Lose Weight For Females

Weight loss is a challenging task, and it requires patience, effort, and discipline. There is a misconception that losing fat requires a ketogenic diet, intermittent fasting, etc. But, actually a well-balanced diet and proper exercise routine are enough to achieve your fitness goals. However, you should eat nutritious foods such as lentils, whole grains, vegetables, low-fat dairy products, and fruits. Planning proper diet meals and managing work schedules is a bit tough, especially for women.

In this article, we’ll mention the best 7-day diet chart for women, especially for housewives and working professionals. Following these diet meals will enhance your stamina and simultaneously shed those extra pounds, which affects your self-confidence.    

7-Day Diet Meals For Weight Loss For Women

The Best 7-Day Diet Meals To Lose Weight For Females
Best 7-Day Diet Meals To Lose Weight For Women

Below is a simple yet effective diet chart, especially your working women. Minor changes are possible according to the individual’s taste.

Diet Meals For Monday

  • Breakfast- Two or three boiled, scrambled eggs with a banana/apple. You can even have a cup of black coffee
  • Lunch- Tomato and avocado cheese sandwich. Chickpeas salad with a lot of veggies is also a good lunch option.
  • Dinner- Chicken curry/tofu with different veggies. As you were facing a hectic work schedule, spinach salad or chicken curry will also fulfill your cravings.

Tuesday

The Best 7-Day Diet Meals To Lose Weight For Females
Best 7-Day Diet Meals To Lose Weight For Women
  • BreakfastWhole grain pancakes with a lot of veggies. Apart from that, you can even have a glass of low-fat milk and 2 or 3 slices of brown bread. Scrambled eggs with 2 bananas are a quick breakfast option.
  • Lunch- Brown rice with chicken curry. You can even have chickpea/vegetable curry with brown rice.
  • Dinner- Ginger chicken noodle soup with avocado. Don’t forget to have buttermilk for better digestion.

Wednesday

  • BreakfastApple cinnamon porridge with a cup of green tea or black coffee.
  • Lunch- Whole grain tofu with chicken or mixed vegetables.
  • Dinner- 2 multigrain pancakes with brown rice and vegetables. Add curd to your dinner to improve your digestion process.

Thursday

  • BreakfastYogurt with veggies and sliced fruits. Add a banana to your breakfast.
  • Lunch- Brown rice with vegetable or chicken curry. You can even add a glass of buttermilk with an apple.
  • Dinner- White or brown rice with chicken curry. You can also have a bowl of fruits with vegetables and multigrain pancakes.

Diet Meals For Friday

  • BreakfastVegetable oats and a glass of milk. A cup of black coffee with an apple is also a good option.
  • Lunch- Vegetable curry with brown /white rice. You can even have a glass of spicy buttermilk.
  • Dinner- Tofu curry with rice and mixed vegetables. You can also replace tofu curry with vegetable curry.

Saturday

  • Breakfast- Multigrain pancakes with avocado or veggies. Add a cup of coffee or a glass of milk to your breakfast.
  • Lunch- Large salad with vegetable curry and quinoa.
  • Dinner- Tofu with lentils pancakes and mixed vegetables. Add a small bowl of curd if you have digestion issues.

Sunday

  • BreakfastFruit salad with buckwheat porridge and a glass of milk.
  • Lunch- Vegetable soup with multigrain pancakes and curd.
  • Dinner- Spicy tofu with vegetable or chicken curry.
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