Burdock Root: Versatile and Healthy

Burdock is a flowering plant, similar to thistle, which grows around the world. In many Asian cultures, its root is used as an ingredient in different foods, to boost the immune system, and as a treatment for coughs and throat conditions. Burdock roots are lean and white, growing up to two feet long. Burdock roots contain phytochemicals and antioxidative agents that can be used to combat a variety of health conditions, especially those afflicting the limbic system and metabolism. Rich in fiber and essential nutrients and minerals, burdock root can be consumed as a food, brewed into tea, or pressed for essential oil.

Blood Purifier

Burdock can help your body fight off many types of fungus and bacteria. It helps your kidneys purify your body of harmful contaminants, and acts as a “purifier” for your blood. Detoxifying the blood and body by removing harmful bacteria from the systems is a necessary part of keeping the body healthy. Burdock root can kill bacteria in the bloodstream, resulting in detoxification. Burdock removes heavy metals from your bloodstream. As a result, overall organ function and circulation improve.

Strengthens Lymphatic System

The lymphatic system works as the body’s “cleanser” – that is, it removes waste and toxins from the organs and facilitates waste removal. Boosting the performance of your lymphatic system can help stave off diseases and bacterial infections. Burdock root is especially helpful at warding off things like urinary tract infections and inflammation of the kidneys.

Natural Diuretic

Burdock root acts as a natural diuretic, helping the kidneys process excess water more efficiently. This efficient removal of fluids from the body can offer relief to people retaining water. This increase in urination also removes waste from the blood and body. If you feel bloated and prefer to avoid pharmaceuticals, Burdock root is a natural option that can ease discomfort.

Helps Treat Skin Conditions

Improve chronic skin conditions such as psoriasis, eczema, and dermatitis by regularly consuming burdock root. The increased circulation this root provides bolsters opening up the capillaries under the dermatitis layer and eliminates waste and toxins from the skin. Consumption of burdock also helps skin issues through its blood-cleansing and internal cooling abilities. There is even evidence that burdock can diminish the effects of aging by retaining collagen and reducing inflammation.

Reduce Chances of Metabolic Syndrome

The high fiber content of burdock root can reduce the risk of developing diabetes. By and large, people diagnosed with metabolic syndrome or pre-diabetes can benefit from a diet high in natural fiber. Burdock also contains a compound called inulin, which is necessary for healthy and smooth digestion. The carbohydrate acts as a prebiotic to improve digestion and lower blood sugar. Some studies indicate burdock root can even reduce complications from diabetes, especially diabetic retinopathy.

Help Naturally Fight Cancer

Many people choose to fight tumors and cancerous growths with a natural, holistic approach instead of or in addition to chemotherapy or more traditional medicines. Studies show burdock root can prevent cancer cells from metastasizing or spreading to other parts of the body. Burdock also contains a polyphenol called arctigenin. This plant compound effectively stops the growth and population of cancer cells, consequently reducing the spread of cancer. Some studies indicate consistent consumption of burdock root could even eliminate existing cancerous cells.

Reduce Inflammation

Burdock root contains anti-inflammatory compounds which can soothe swollen joints and other symptoms of arthritis. Molecules in the body, known as “free radicals” damage the integrity of healthy cells, preventing the cells from naturally regenerating. This, in turn, can lead to cancerous growths. Damage by free radicals, autoimmune disorders, and other medical conditions can cause chronic inflammation. Inflammation is linked to many medical conditions, including osteoarthritis. Studies have demonstrated burdock root is especially effective at fighting osteoarthritis of the knee.

Reduces Effects of an Enlarged Spleen

For people with enlarged spleens, reducing swelling and inflammation is vital as these issues can cause the organ to rupture. The spleen is critical to immune health; that is to say, it keeps the body free of infections, viruses, and other dangerous pathogens. An enlarged spleen may indicate your body is busy fighting off an infection and producing the necessary antibodies to keep you healthy. You’ll recall burdock root cleanses your blood. This function keeps your spleen healthy, as well, because the organ is in constant contact with your blood as it moves through your body. This boosts liver and kidney health and function.

Help Soothe Tonsilitis

The anti-inflammatory properties of burdock root can ease the pain of sore throats and tonsillitis. The enlarged tonsils and drainage from this condition can cause red and swollen throats and swell in the neck. Burdock root can reduce swelling and ultimately help fight off the bacterial or viral infections that cause tonsillitis. Burdock root also increases wound healing time, decreases inflammation, and helps to relieve cough, sore throats, and pain.

Incorporating Burdock Root Into Your Diet

Burdock root can be stir-fried or sauteed and eaten like any other tuber. It can also be pressed for essential oils, and consumed in drops or added to a beverage. At the present time, studies of burdock root’s side effects are still in the early stages, research suggests most people are safe to consume a glass of burdock root tea each day. In addition to teas, you can buy burdock root as an herbal tincture, a crushed powder in capsules, and as a decoction or a liquid made from boiling the herb. Some studies have found fermented burdock is the most healthful option.