Food Safety
The Best Mood-Boosting Foods
Most of us are familiar with the concept of comfort eating—the urge to reach for a tub of ice cream or
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Food Safety
The Worst Ways to Get Your Protein
Protein is an important nutrient. We couldn’t survive without it. However, all sources of protein
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Food Safety
How to Choose Perfectly Ripe Fruits
It’s happened to everyone: you buy a delicious-looking avocado or cantaloupe at the store only to get
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Food Safety
Support Gut Health With These Foods
A healthy gut is an important component of a strong immune system and good health overall. Our “
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Food Safety
How to Improve Your Gut Bacteria
The human body, in particular the gut, contains trillions of coexisting microorganisms, both helpful
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Food Safety
15 Super Easy Vegan Dinners
Vegan recipes can sometimes get over-complicated, requiring precisely measured seasonings, difficult
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Food Safety
What to Eat on a Renal Diet
For people with compromised kidney function, especially those on dialysis, a renal diet can help slow
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Food Safety
Comparing the Many Plant-Based Milk Alternatives
Whether it’s for ethical, environmental, health, or dietary reasons, more and more people are choosing
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Food Safety
15 Foods that Help Lower Cholesterol
The body already produces cholesterol on its own; this vital fat is essential to the proper function
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