Diet & Nutrition

From our childhood days, we have heard that the consumption of bananas is excellent for our health.

Imli, also known as tamarind, is a tropical fruit used in Asian, Caribbean, Middle Eastern and Mexican cuisines.

Stretch marks are a visible reminder that you have lost weight. It is ubiquitous in males and females.

Excess weight and obesity can be detrimental to both physical and mental health. Yet, losing weight can

Artificial sweeteners are synthetic food additives that act as a substitute for table sugar and have

Fat-free mass, sometimes conflated with lean body mass, includes your body’s water, organs, bone, and

A significant increase in blood volume, amniotic fluid, and a growing baby add to the mother’s total

Body fat is necessary as it protects your organs, insulates, and stores energy. However, excess body

Sometimes we want to lose weight on a deadline as there is that ideal outfit or a special occasion, and

There are a million and one types of weight loss plans out there. While most of them target women, men

Losing weight is difficult for everyone. But losing weight after 40 can be an actual struggle for both genders.

People have been using coconut oil for thousands of years because of its nutritional benefits.

There are many health benefits of losing weight. It includes better mood, self-esteem, sleep, and mobility.

Belly fat is one of the most widely talked about topics in health and fitness.However, the concern about

Water weight is seen in almost everyone and is responsible for that sluggish feeling. It can cause bloating

Weight loss is a trope we see everywhere. It might be due to health reasons or to look more attractive or fit.

Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat converts

If you want to quickly shed weight, HIIT cardio workouts can help you. High-Intensity Interval Training