Diet & Nutrition

Over the last few years, the gut has been at the center of health research and discussion. With each

The microbiome is made up of microbes. Some of these microbes are helpful and have a symbiotic relationship

Proper posture is necessary to ensure the body keeps functioning as best it can. Despite popular belief

Vegan recipes can sometimes get over-complicated, requiring precisely measured seasonings, difficult

For people with compromised kidney function, especially those on dialysis, a renal diet can help slow

Until recently, the subject of gut health has been just shy of taboo in Western society and our collective

Our bodies can synthesize vitamin D when our skin absorbs sunlight. The fat-soluble vitamin is also found

Whether it’s for ethical, environmental, health, or dietary reasons, more and more people are choosing

The body already produces cholesterol on its own; this vital fat is essential to the proper function

Itchy eyes, congested nose, sneezing — spring allergies can be a nuisance. Also called allergic rhinitis

Medical experts and researchers are constantly innovating, improving, and evolving their technologies

After facing down the virus for several years, many people still have questions about the future of the

Many people remember chickenpox, with its characteristic itchy red rash, from their childhood.

Lower back pain can be lasting and debilitating. Minor aches can hinder even slight movements, while

Unexplained tightness and pain and difficulty moving make muscle stiffness an annoying ailment.

Magnesium is a trace mineral and micronutrient used by every organ system in your body. It is vital to