Elderly

Someone who has dementia may have a group of symptoms such as loss of memory, language, and problem-solving

Aging is a natural process that we can’t escape. Some embrace it while others fear it, but some of that

Gardening is a great way to stay active, keep you busy, and not to mention is a favorite hobby for many!

As we age, not only do we experience physical changes but our sleep patterns can change too.

Despite our best efforts, aging is an inevitable part of life. We go through our whole life learning

Getting older brings many changes from a changing body to health challenges and beyond. Some of these

There are many benefits of regular exercise for seniors such as maintaining strong joints and building

Many seniors have reported that their energy levels decreased as they got older but it’s important to

Taking care of your body is important throughout your whole life, but it’s especially important as you

It’s common for people to carry more weight in different parts of the body from the tummy to the thighs, and arms.

While many seniors have good mental health some are at risk of developing mental disorders.

It’s no secret that as we age our skin loses its elasticity, and we lose some muscle tone and bone density.

Are your legs feeling weak and tired? Maybe you haven’t experienced this yet, but it’s something you

The last time you looked in the mirror what did you see? We hope you saw a beautiful person who’s learned

There’s nothing worse than bending over only to feel a sharp pain in your lower back. If this has happened

Strengthening muscles and keeping joints strong can help us age successfully (and healthy) and help prevent

Changes are coming to Medicare in 2021. Are you prepared? While this isn’t anything new, it is important

The best way to stay healthy and look your best is to stay physically active. An active lifestyle is