Nutritional Value

Mangoes are a tropical fruit that is native to South Asia, and they are now grown in many tropical and

Shrimp is a popular seafood choice that is enjoyed by many people around the world. It is a source of

Celery is a vegetable that is commonly used as a base for salads and as a garnish for cocktails.

Cabbage is a leafy green vegetable that belongs to the brassica family, which also includes broccoli

Dates are a type of fruit that are native to the Middle East and North Africa. They have been a staple

Almonds are a popular type of tree nut that are native to the Middle East and South Asia. They are a

Onions are a popular ingredient in many dishes around the world and are known for their pungent flavor

Milk is a nutritious liquid that is produced by the mammary glands of mammals. It is rich in proteins

Broccoli is a popular vegetable that belongs to the cruciferous family, which also includes cabbage

Oats are a type of cereal grain that is commonly consumed as a breakfast food but can also be included

Watermelon is a juicy and delicious fruit that is enjoyed by people all around the world. It is a refreshing

Tomatoes are a highly nutritious and delicious fruit that is a staple in many diets around the world.

Carrots are a popular and nutritious root vegetable that is enjoyed by people all over the world.

Avocado is a fruit that has gained popularity in recent years due to its creamy texture and rich, nutty flavor.

Cucumbers are a popular and versatile vegetable known for their refreshing taste and high water content.

Apples are a staple in many diets around the world, and for good reason. Not only are they delicious

Rice is a staple food for many people around the world, and it is an important source of nutrients for

Potatoes are a popular and versatile food that is enjoyed by people around the world. They are a good