Gaining weight isn’t as easy as you think, it is equally challenging as losing weight. You need to pay close attention to your diet plan for weight gain. While gaining weight, one must remember you are trying to gain muscles not fat. So, adding healthy calorie food to your diet plan can help you gain weight effortlessly. If you are thinking to gain weight with only foods then you are wrong. You must follow some strength training workout plan as well.
Diet Plan For Weight Gain Includes Protein Smoothies
If you can make your own smoothies then it is good news, but if you can’t, then now you can after reading this article, so a piece of great news. Everything is so simple that you might want to try it just now. It is advisable to make your own smoothies as the packed ones are full of calories, sugar and it won’t deliver the same nutrients. Here are some easy smoothie recipes to gain weight,
Banana Nut Shake ft. Chocolate – just add banana, 1 spoonful of peanut butter and a scoop of chocolate protein powder and give it a shake. In a minute your nutritious delicious smoothie will be ready to serve.
Apple With Caramel – add whey protein powder 1scoop of any flavor, vanilla or caramel. Now add 1 cup natural yogurt and a tablespoon of caramel sauce. Your favorite fruit shake is ready to build your muscles.
What Is A Diet Plan & How It Helps In Weight Gain?
A diet plan is a plan so you can eat everything in moderation and keep a count on how much is your intake. This further helps you to form a habit of eating clean and nutritious. Hence, it keeps a check on your shape, you never need to maintain if you lead a healthy lifestyle. To gain extra pounds your diet plan is upgraded to high calorific food that is totally healthy and not saturated. Along with a diet plan comes a workout regimen that helps in burning those extra calories that are not broken down or absorbed by your body.
Timing For Meals
If you can eat full meals then divide your meals into three parts and in between snack on healthy options like nuts and berries. If you don’t have that kind of appetite then break your meals into 5 small meals and eat time to time throughout the day. Never skip and if you forget, set reminders to eat your meals on time.
How To Count 3000 Calories?
Calories are usually a combination of three different macronutrients- carbohydrates, fats, and protein. If you count 45-65% of calories come from carbs and 20-35% from fat, also 10-35% from protein, according to researchers. If you are consuming 3000 calories diet a day as per your diet plan to gain weight then you must do the math. You must divide your macronutrients, 338-488grams of carbs, 67-117 grams fat, 75-263grams of protein.