This article will enlighten you about dietary fiber. It is one of the most important elements that our body needs to maintain a healthy digestive system. Dietary fiber comes from different fruits and vegetables or pulses. This is mostly known to give you relief from constipation. Food containing fiber helps you with a lot of health benefits as well, you can lose or maintain weight by adding it into your diet. It lowers your risk of heart disease and sugar imbalance, only if you consume enough dietary fiber in your meals.
What Are Dietary Fiber And Its Role?
Dietary fiber is otherwise known as bulk, consists of an edible plant’s food that a human body can’t digest. You must be wondering then why it is important for our body? Well, it is very simple. We need dietary fiber because it can’t be processed but can pass through our digestive system. Hence, it cures constipation. Other nutrients like carbohydrates and proteins are broken down and absorbed by your body. Fiber can’t be digested, it passes through your stomach, small intestine and finally through your large intestine and out of your system.
Let’s Understand More About Fiber
There are two types of fiber, soluble and insoluble which dissolve and don’t dissolve respectively in your body. Dissolving fibers can be identified as it forms a gel-like substance when in water. This kind of fiber is often advised by a nutritionist for a healthy heart. Because it lowers cholesterol and keeps a check on sugar level. You can find this in barley, citrus fruit, oats, apples, beans, peas, etc.
The other type is insoluble fiber. This is the type your body can not break down and promotes its movement through your colon and improves stool problem. It can help people with constipation and other stomach issues. If you are looking for foods that have insoluble fiber, they are whole wheat, brown rice, whole wheat flour, cauliflower, potatoes, nuts, etc. These can be your friend on a bad bathroom day because this increases the stool weight helping it to pass.
Be Careful How Much You Consume
Well, anything that is not taken correctly can cause you discomfort. If you are not drinking enough water along with consuming fiber then it is not going to be beneficial. You must incorporate enough fluid intake along with dietary fiber meals to avoid any kind of stomach pain or even constipation.
Fiber intake is more essential for old people as their digestive system becomes slow to process the food. Consuming more fiber can help them in bowel movements.
How Much Dietary Fiber Your Body Needs?
According to science, a typical woman would need 25g of fiber till the age of 50 and after that 21grams. While on the other hand men need 38g until they are 50 and after that 30 grams.
It is best if you don’t search for fiber in canned food- fruits or vegetables.