Taurine is an incredibly common amino acid that is present in almost every tissue in a mammal’s body. Despite some initial health concerns due to its presence in things like energy drinks over the past few years, it is actually incredibly healthy to consume on a regular basis. This essential amino acid is often not produced in the right amount inside humans. The ingestion of taurine is an essential part of staying healthy for those who are taurine deficient. Below are some of the amazing health benefits of taurine that have been overlooked in the past.
Taurine has been found to be very effective in reducing inflammation caused by various infections, from cancer to damaged cells and irritants. However, it hasn’t been proven to be a remedy for ailments whose main symptom is inflammation, like arthritis. Yet people who have arthritis who have taken Taurine have found improvements in their movement and less pain in their joints. So it may work for some people with the disease and not others.
Is a Useful Antioxidant
Taurine has also been found to be a useful antioxidant, which is one of the healthiest things for the human body to consume on a regular basis. These remove harmful oxidants that cause tissue damage from the body and prevent unnecessary cell death that oxidants cause. It has also been found to help the body produce other antioxidants around the body, which helps the body be healthier in general.
Protects the Heart
Taurine has also been found to be incredibly helpful for the heart, protecting it from heart disease. Homocysteine levels are lowered in people who have more taurine in their system. According to a study, which may connect directly to people who have lower amounts of heart disease and taurine itself. It has been found to keep blood vessels from hardening over a lifetime, which leads to strokes, heart attacks, and other circulatory issues over time. Taurine has also been found to be helpful in preventing an abnormal heartbeat.
It Prevents Hypertension
Taurine helps with endorphin production in the brain and therefore has been helpful in people dealing with hypertension. This is because endorphins tend to lower stress levels and lower blood pressure. There’s also a direct correlation between low taurine levels and high blood pressure. Other studies on taurine and hypertension have found that it also has good effects on the kidneys and heart in rats with hypertension.
Helps Protect the Liver
Consuming taurine on a regular basis can reduce liver damage in people who are vulnerable to liver diseases. With high amounts of Taurine in the body, liver cirrhosis is reduced tremendously, along with painful muscle cramps. Supplementation of this also prevented fatty liver diseases in animals by reducing oxidative stress and inflammation. Protein production in the liver also increases, which helps with the breakdown of fats in the liver itself.
Protects the Eyes
Taurine has been found to protect and repair damage to the retinas that are caused over time by both oxidants and the wear and tear of light damage. Also, those who have low taurine levels are often those who will also have cataracts later in life. In animal studies, those with low taurine levels also have serious vision loss. In other words, more taurine in your system ultimately leads to better vision overall.
Helps Fight Obesity
Due to its ability to break down and absorption of fat and synthesize bile, Taurine is ideal for helping reduce excess weight when levels are increased. This is the case in both people with high fat and cholesterol diets who increased their taurine intakes, as well as those who weren’t overweight, helping them to break down and digest fats more quickly and efficiently. That said, eating a healthy diet and exercising regularly combined with Taurine is the ideal way to fight obesity.
Increases Exercise Performance
The more Taurine in someone’s system, the better their muscles have been found to perform and then recover. It has been found to increase exercise performance in people who have low endurance and heart, respiratory or circulatory issues in their body. This allows them actually to do physical activity that will improve their overall health. Even for people who are perfectly healthy, taurine can help to improve their overall physical performance when working out or playing athletics.
Helps Treat Cystic Fibrosis
While other drugs are needed to help deal with this debilitating disease, Taurine is incredibly important for helping fight it. As its presence helps increase fat absorption in their bodies. This allows them more energy to live and fight back against this disease. Vitamin E deficiencies that occur due to cystic fibrosis can also be replaced when taking Taurine on a regular basis.
Helps Treat Alzheimer’s
The cause of Alzheimer’s disease is due to the over-excitation of neurons due to a problem with the glutamate neurotransmitter. Taurine helps fix this neurotransmitter at least temporarily and makes it work properly on a more regular basis in people suffering from this awful disease. It also calms the nervous system when this occurs and lowers the toxicity of glutamate. While many more studies have to be done in the future, signs are very promising for Taurine’s influence on benefiting those who have Alzheimer’s disease.