If you are planning to lose your excess weight, it’s essential to watch what you eat. Most people tend to follow a crash diet where they eat as minimal as possible. Although it can shed you some pounds, your health might be at risk.
Instead of doing a crash diet, try controlling your calorie instead. Health must always be the most concerning factor when it comes to weight loss, so it should be the number one priority. It is important that there is always balance in what we do.
Here are two healthy dinner recipes that will help you lose weight without risking your body.
Mustard-Parmesan Whole Roasted Cauliflower
Mustard-Parmesan Whole Roasted Cauliflower is an Indian cuisine that has low calories and full of nutrients. All you need are the following ingredients: Cauliflower, garlic, olive oil, parsley, salt, black pepper, Dijon mustard, Parmesan, and lemon wedges. After getting the ingredients to prepare cooking using a 450 degrees preheated oven.
Then, prepare your cauliflower by cutting the leaves and trimming the stem. After doing so, rub the cauliflower with minced garlic. Next, do your seasoning by mixing olive oil, mustard, salt, and black pepper.
Afterward, brush the cauliflower with the seasoning mixture and put it inside the oven. While waiting for the cauliflower to be cooked, prepare the Parmesan and parsley, and mix them.
After roasting the cauliflower until it’s nicely charred, let it rest for an hour before brushing the cauliflower with the remaining mustard seasoning, and lastly, pour the Parmesan and parsley mixture.
This will usually satisfy your cravings without having to sacrifice your weight loss journey. In fact, this will even ease your progress and make it more bearable.
Mixed vegetable salad
A healthy dinner is not complete if it doesn’t have vegetables. Vegetables are very important alternatives you can add to your diet. They give you nutrients you will need to stay healthy while trying to shed some pounds.
It also helps because vegetables are low in calories, so you can keep on eating them! For others, especially meat-lovers, this may be a bit tricky. The technique to it is to find the best meal that fits your taste.
This salad will surely be delectable and, to your convenience, very quick to prepare. This mixed vegetable salad is easy to make, and you can prepare it ahead of time. All you have to do is prepare the vegetables like tomatoes, cabbage, capsicum, and carrots. Have them sliced into your liking.
Next, prepare your dressing by blending yogurt, vinegar, honey, salt, and pepper. Keep the vegetable and dressing separated and store them inside the refrigerator until its time to eat. Do this to keep the vegetables from falling apart due to the dressing. When you want to eat them, finally mix the vegetable and sauce. There you have it a simple and healthy dinner.
Losing weight doesn’t mean starving yourself. You can still make delicious and healthy foods that will help you lose weight, just like these two recipes. What’s important is to keep yourself motivated until you reach your goal.