It is very important to provide healthy food for kids. As a matter of fact, our body requires the right nutrition most during growing up years. This helps us maintain a disease-free and a healthy long life in the future. Along with proteins and carbohydrates, other vitamins and minerals play a vital role in making up a healthy diet. Here are some nutrition rich healthy foods for kids that you must include in order to make them stronger.
Tofu As Healthy Food For Kids
Tofu is derived from soya milk by simply curdling it first and then solidifying it as milk. Firstly, it is a great source of protein that contains essential amino acids. You can equate the health benefits to that of a soya bean. Important minerals like manganese, magnesium, zinc, copper and phosphorous add to the nutritional value of tofu. It also provides calcium and iron. If your kid doesn’t like to eat it raw you can combine tofu with smoothies or some ice cream. This way it can be both healthy and tasty to eat.
Salmon is known for the rich protein content it has. Apart from protein, it has a high content of Omega 3 fatty acids which are helpful in building immunity. It also boosts brainpower and is helpful in maintaining a healthy heart. Salmon is rich in vitamin B and thus makes it a healthy food for kids. The natural flavor it has makes it easy to cook and quite likable to children. Simply bake it with a little oil and proper seasoning and you can give a portion of good nutrition-rich food to your child.
Fruits And Vegetables
Kids like colors and fruits are available in many colors. Talk about vitamins or minerals, fruits and vegetables contain plenty of them to make up for good daily nutrition. They are also rich in fiber which helps in digestion. All these combined with antioxidants helps the kid’s body to fight against bacteria. They help to strengthen the immune system, protecting the body from further cardiovascular problems in the future.
Why Cow’s Milk Is A Healthy Food For Kids?
The next thing closer to a mother’s milk is cow’s milk. A growing body requires a good amount of calcium for better development of bones and muscles. Cow’s milk is a rich source of calcium that is absorbed easily by the bones. It is also a rich source of fat, which is very important in growing up years.
Avocados are generally grown in all weather and available to every household. They are rich in unsaturated fats. This is required in early ages as nearly 30% of the fats should come from unsaturated ones. They are known for high vitamin A content which is useful in making eyesight and brain stronger. The presence of monounsaturated fats lowers the chances of cholesterol problems.
A good healthy diet is very important for kids. And these easily available items can help you maintain a good lifestyle.