How Many Calories are in Peas?

Peas are a popular and versatile vegetable that are enjoyed around the world. They are packed with important nutrients and are a great source of protein, making them a healthy addition to any diet. In this article, we will explore the calorie content of peas and the various ways they can be incorporated into a healthy diet.

First, let’s take a look at the calorie content of peas. One cup of cooked peas contains approximately 118 calories. This is a relatively low number, making peas an excellent choice for those looking to reduce their calorie intake. Additionally, peas are a good source of protein, with one cup containing 8 grams. This makes them a great alternative to meat-based protein sources, which are often higher in calories.

Frozen peas Top view of white bowl full of frozen peas Peas stock pictures, royalty-free photos & images

It’s important to note that the calorie content of peas can vary depending on how they are prepared. For example, peas that are fried or cooked in butter will have a higher calorie content than those that are steamed or boiled. Additionally, peas that are added to dishes such as casseroles or soups will have a different calorie content than those that are consumed on their own.

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Another consideration when it comes to the calorie content of peas is the fact that they are often consumed as part of a larger dish. For example, peas may be added to a pasta dish or a stir-fry, and the calorie content of the dish will be determined by the other ingredients as well.

Despite their relatively low calorie content, peas are still a nutritious food. They are a good source of vitamins and minerals, including vitamin C, vitamin A, folate, and potassium. Additionally, they are high in fiber, which can help with digestion and weight management.

So, how can peas be incorporated into a healthy diet? There are many different ways to enjoy peas, and they can be used in a variety of dishes. One popular way to enjoy peas is to simply steam them and add them to salads or sandwiches. They can also be added to soups, stews, and casseroles for added nutrition and flavor. Another option is to puree peas and add them to dips and spreads, such as hummus or guacamole.

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fresh green pea fresh green pea in bowl on wooden background Peas stock pictures, royalty-free photos & images

Peas can also be used as an alternative to higher calorie foods in a variety of dishes. For example, they can be used as a substitute for meat in a vegetarian chili or as a topping for pizzas. Additionally, peas can be added to smoothies for added nutrition and flavor.

In conclusion, Peas are a healthy vegetable that can be incorporated into many meals. They are low in calories, high in protein, fiber, vitamins and minerals. They are also low in fat and versatile, making them a great choice for those looking to maintain a healthy diet. With 130 calories per cup, 8 grams of protein, 8 grams of fiber, and 45% of the recommended daily intake of vitamin C, peas are a great addition to any meal. They are also a good source of vitamin A and vitamin K, as well as small amounts of other vitamins and minerals such as potassium, magnesium, and iron. So, next time you are looking for a healthy and nutritious addition to your meal, consider adding peas to your plate.

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