Jogging, also known as jogging, is a form of exercise that involves running at a slow and steady pace, usually for a longer duration than a typical run. While jogging may not be as intense as other forms of exercise, it is still an effective way to burn calories and improve cardiovascular health. But how many calories do you burn when you go jogging?
To determine the number of calories burned during jogging, several factors must be taken into account, including body weight, intensity of the jog, and duration. According to the American Council on Exercise (ACE), a person who weighs 125 pounds can burn approximately 120-135 calories in 30 minutes of jogging at a moderate pace. This number increases to 165-195 calories for a person who weighs 155 pounds, and 205-240 calories for a person who weighs 185 pounds.
The intensity of the jog is also a factor in determining the number of calories burned. The harder you jog, the more calories you will burn. Jogging at a moderate intensity, which is about 3.5 to 4.0 miles per hour, will burn more calories than jogging at a slow pace of 2.5 to 3.0 miles per hour. Jogging at a moderate intensity can burn approximately 7-8 calories per minute, while jogging at a slow pace can burn around 4-5 calories per minute.
However, we can use some estimates based on studies and research to give you an idea of how many calories you might burn while jogging. According to Harvard Health Publishing, a person who weighs 125 pounds will burn approximately 120 calories in 30 minutes of jogging. A person who weighs 155 pounds will burn approximately 150 calories in 30 minutes of jogging, and a person who weighs 185 pounds will burn approximately 180 calories in 30 minutes of jogging.
It is important to note that these are only estimates, and the actual number of calories burned can vary greatly based on a number of factors. Some of these factors include your level of intensity, your body composition, and your personal metabolism. Additionally, factors such as your age, fitness level, and overall health can also impact the number of calories you burn while jogging.
So, how can you increase the number of calories you burn while jogging? There are a few simple steps you can take to boost the calorie-burning potential of your jog.
First, try to increase your intensity level. This can be done by increasing your speed, or by adding inclines and hills to your jogging route. Doing so will require your body to work harder, which in turn will result in a greater number of calories burned.
It is also important to note that jogging is a weight-bearing exercise, which means that it puts stress on your bones and muscles. This is beneficial for building and maintaining strong bones, but it also means that you will burn more calories than you would if you were engaging in non-weight-bearing exercises, such as cycling or swimming.
In addition to burning calories, jogging has numerous other health benefits. Jogging can improve cardiovascular health by increasing your heart rate and strengthening your heart and lungs. It can also help to reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. Jogging can also improve mental health by reducing stress and anxiety and increasing feelings of happiness and well-being.
In conclusion, jogging is an effective way to burn calories and improve overall health. The number of calories burned while jogging will vary based on several factors, including body weight, intensity of the jog, and duration. On average, a person who weighs 125 pounds can burn approximately 120-135 calories in 30 minutes of jogging at a moderate pace. To maximize the benefits of jogging, it is recommended to jog at a moderate intensity for at least 30 minutes, three to five times a week. With its many health benefits, jogging is a great way to stay active and maintain a healthy lifestyle.