How Many Calories Do You Burn Running 2 Miles?

Running is a great form of exercise for many people. Not only does it help to improve cardiovascular health, but it also helps to burn calories and promote weight loss. One question that many runners may have is how many calories are burned by running 2 miles. In this article, we will explore the factors that affect calorie burn while running, as well as provide some estimates of how many calories you may burn while running 2 miles.

First, it is important to understand that the number of calories burned while running is influenced by a number of factors, including your body weight, running pace, and the incline of the terrain. Generally speaking, the heavier you are, the more calories you will burn while running. The same is true for running at a faster pace or on an incline – both will increase the number of calories burned.

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To give an estimate of how many calories you may burn while running 2 miles, we can use a calorie burn calculator. These calculators use your body weight, running pace, and other factors to estimate the number of calories burned. According to one such calculator, a 125-pound person running 2 miles at a moderate pace (10 minutes per mile) may burn approximately 243 calories. A 155-pound person running the same distance at the same pace may burn approximately 311 calories. And a 185-pound person running the same distance at the same pace may burn approximately 379 calories.

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With that said, on average, a person who weighs 155 pounds will burn approximately 240 calories running 2 miles. This number increases to about 440 calories for someone who weighs 190 pounds. For those who weigh less, the number of calories burned will be less.

It’s important to note that the above numbers are estimates, and the actual number of calories burned will vary depending on the individual. However, by understanding the average number of calories burned, you can get a better idea of the potential benefits of running 2 miles.

It’s important to note that these are just estimates and may vary depending on an individual’s specific body composition and running style. Furthermore, these numbers are based on running at a moderate pace, and running faster or slower will affect the number of calories burned. Running at a faster pace, such as 8 minutes per mile, will burn more calories than running at a moderate pace.

Another important factor that affects calorie burn while running is the incline of the terrain. Running on a flat surface will burn fewer calories than running on a hilly or mountainous terrain. Running uphill requires more energy, and therefore burns more calories, than running on a flat surface.

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In addition to the number of calories burned while running, it’s also important to consider the afterburn effect of running. Afterburn, also known as excess post-exercise oxygen consumption (EPOC), refers to the number of calories burned after a workout. Running, especially at a faster pace or on an incline, can create an afterburn effect that can last for several hours after the workout is completed. This means that the body continues to burn calories even after the workout is finished.

In conclusion, running 2 miles can be a great way to burn calories and promote weight loss. The number of calories burned while running 2 miles can vary depending on your body weight, running pace, and the incline of the terrain. A calorie burn calculator can give an estimate of how many calories you may burn while running 2 miles, but it’s important to keep in mind that these estimates may vary depending on an individual’s specific body composition and running style. Additionally, running can also have an afterburn effect that can last for several hours after the workout is completed. As always, it’s important to consult with a healthcare professional before starting any new exercise program.

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