Hot yoga, also known as Bikram yoga, is a form of yoga that is practiced in a heated room, typically at a temperature of 105 degrees Fahrenheit (40 degrees Celsius) with a humidity of 40%. The heat and humidity are intended to increase flexibility, detoxify the body, and provide a cardiovascular workout. One of the most common questions about hot yoga is how many calories it burns.
An average person burns between 400-600 calories during a 90-minute hot yoga class. However, this can vary depending on a number of factors, including the individual’s weight, fitness level, and the intensity of the class. For example, a person who weighs 150 pounds can burn approximately 597 calories in a 90-minute hot yoga class, while a person who weighs 200 pounds can burn approximately 796 calories in the same amount of time.
The number of calories burned during hot yoga can vary depending on several factors, including the intensity of the class, the individual’s weight, and the duration of the class. However, on average, a person can expect to burn between 400-600 calories during a one-hour hot yoga class.
To put this in perspective, a person who weighs 150 pounds will burn approximately 477 calories during a one-hour hot yoga class. A person who weighs 200 pounds will burn approximately 636 calories during the same class. These estimates are based on the assumption that the class is a moderate to high-intensity workout.
It’s important to note that the calorie burn of hot yoga can also vary depending on the type of yoga being practiced. For example, a vinyasa-style hot yoga class, which is known for its fast-paced, flowing movements, will typically burn more calories than a restorative hot yoga class, which is focused on relaxation and stretching.
In addition to the calories burned during the class, hot yoga also has the added benefit of increasing your metabolism, which means your body will continue to burn calories even after the class is over. This is because the heat of the room causes your body to work harder to cool down, which in turn increases your metabolism.
The high temperatures in the room also cause the body to sweat, which can help to detoxify the body and release toxins. Sweating also increases the heart rate, which leads to a higher calorie burn. The added humidity in the room also makes it harder to breathe, which can increase the intensity of the workout and lead to more calories being burned.
Hot yoga also helps to build muscle and increase flexibility, which can lead to an increase in metabolism. This means that even after the class is over, the body continues to burn calories at a higher rate than it would if the person had not done hot yoga.
It’s important to note that the number of calories burned during a hot yoga class can vary depending on the style of yoga being practiced, as well as the individual teacher’s approach. Some hot yoga classes may focus more on strength and flexibility, while others may focus more on cardio and endurance. Therefore, it’s recommended to check the class schedule and talk with the teacher before attending to determine the level of intensity of the class.
Another important factor to consider is that everyone’s body is different, and what works for one person may not work for another. Therefore, it’s important to consult with a doctor or fitness professional before starting a hot yoga practice, especially if you have any health concerns or are new to yoga.
In conclusion, hot yoga is an effective way to burn calories and improve overall fitness. The high temperatures and humidity of the room increase the intensity of the workout, leading to a higher calorie burn. The added benefits of increased flexibility, muscle building, and a boosted metabolism make hot yoga an excellent choice for anyone looking to improve their overall health and fitness.