How Many Calories does Standing Burn?

The number of calories that standing burns can vary widely depending on a person’s weight, age, and level of activity. However, on average, a person can expect to burn about 100 calories per hour by standing.

One way to calculate the number of calories burned while standing is to use the metabolic equivalent of task (MET) value for standing. The MET value is a measure of the energy cost of physical activity, with one MET being equal to the energy cost of sitting quietly. The MET value for standing is 1.3, which means that standing burns about 1.3 times the number of calories as sitting quietly.

To calculate the number of calories burned while standing, you can use the following formula:

Calories burned = (MET value for standing) x (weight in kilograms) x (duration of activity in hours)

For example, a person who weighs 68 kilograms and stands for 1 hour would burn about 88 calories:

Calories burned = (1.3 METs) x (68 kilograms) x (1 hour) = 88 calories

It’s important to note that the number of calories burned while standing can vary depending on a person’s age and level of activity. Younger people and those who are more active tend to have higher metabolic rates, which means that they burn more calories while standing.

In addition to burning calories, standing has a number of other health benefits. It can help to improve posture, reduce the risk of back pain, and increase blood flow to the brain. Standing desks have become increasingly popular in recent years as a way to promote better health and productivity in the workplace.

One study found that standing for at least 3 hours per day can have a significant impact on weight loss. The study followed a group of overweight and obese individuals who replaced sitting with standing or walking for at least 3 hours per day. The participants lost an average of 0.9 kilograms over the course of the study, and those who stood the most lost the most weight.

Another study found that standing for just 15 minutes every hour can have significant health benefits. The study found that standing for 15 minutes every hour can reduce the risk of obesity, heart disease, and diabetes.

There are also a number of other factors that can affect the number of calories burned while standing, such as the person’s body composition and the intensity of the activity. For example, a person who is carrying a heavy load or who is standing on an incline will burn more calories than someone who is standing on flat ground.

In conclusion, standing can be an effective way to burn calories and improve overall health. The number of calories burned while standing can vary widely depending on a person’s weight, age, and level of activity, but on average, a person can expect to burn about 100 calories per hour by standing.