How Many Calories in a Baked Chicken Breast?

Baked chicken breast is a healthy and delicious option for those looking to maintain a balanced diet. It is a lean protein source that is low in calories and fat, making it an ideal choice for weight loss or weight management. However, it’s essential to understand how many calories are in baked chicken breast, as well as how it fits into a balanced diet.

A 3-ounce serving of baked chicken breast contains approximately 130-140 calories. This serving size also contains 27 grams of protein, which is essential for building and repairing muscle tissue. Additionally, baked chicken breast is an excellent source of niacin, vitamin B6, and phosphorus.

Oven Roasted Chicken Breast with Mixed Greens and Corn Oven Roasted Chicken Breast with Mixed Greens and Corn -Photographed on Hasselblad H3D2-39mb Camera Baked Chicken Breast stock pictures, royalty-free photos & images

When it comes to fat content, baked chicken breast is a lean protein source. A 3-ounce serving contains only 3 grams of fat, with 1 gram of saturated fat. This makes it an ideal choice for those watching their fat intake, especially saturated fat.

A 3.5 ounce serving of baked chicken breast without skin contains approximately 165 calories. This serving size also contains 31 grams of protein, 3 grams of fat, and 0 grams of carbohydrates.

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When it comes to preparing baked chicken breast, there are a few things to keep in mind to ensure that it remains a healthy and low-calorie option. First and foremost, it is important to avoid adding excess oil or butter during the cooking process. This can significantly increase the calorie and fat content of the dish. Instead, opt for using cooking spray or marinades made with low-calorie ingredients such as lemon juice or vinegar.

Another way to keep the calorie count low is to avoid breading or coating the chicken in high-calorie ingredients. Instead, try using herbs and spices to add flavor without adding extra calories.

Grilled or smoked chicken breast with bone and skin Grilled or smoked chicken breast with bone and skin on a cutting board Baked Chicken Breast stock pictures, royalty-free photos & images

Baked chicken breast is also a good source of lean protein which is essential to a healthy diet. Protein is important for building and repairing muscle, maintaining a healthy weight, and keeping you feeling full and satisfied.

Baked chicken breast is also low in carbohydrates, with only 0 grams of carbohydrates in a 3-ounce serving. This makes it a suitable choice for those following a low-carb or ketogenic diet.

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While baked chicken breast is a healthy option, it’s essential to keep portion sizes in mind. Consuming too much chicken breast, even if it is baked, can lead to consuming too many calories and may contribute to weight gain. It’s essential to balance your meals with a variety of nutrient-dense foods, including fruits, vegetables, whole grains, and healthy fats.

When it comes to preparing baked chicken breast, there are many different ways to add flavor and nutrition to this lean protein source. One way is to marinate the chicken breast in a mixture of olive oil, lemon juice, and herbs such as rosemary and thyme. This not only adds flavor but also helps to tenderize the chicken.

Another way to prepare baked chicken breast is to top it with a mixture of chopped vegetables such as bell peppers, onions, and tomatoes. This not only adds flavor but also increases the nutrient content of the dish.

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Chicken breast baked with rosemary. Chicken breast baked with rosemary on a cuuting board. Baked Chicken Breast stock pictures, royalty-free photos & images

In addition to being a low-calorie and protein-rich option, baked chicken breast also provides a variety of essential vitamins and minerals. These include Vitamin B6, Phosphorus, and Selenium, which are all important for maintaining good health.

To sum up, Baked chicken breast is a healthy and delicious option for those looking to maintain a balanced diet. It is a lean protein source that is low in calories and fat, making it an ideal choice for weight loss or weight management. A 3-ounce serving of baked chicken breast contains approximately 130-140 calories,27 grams of protein, and essential vitamins and minerals. However, it’s essential to keep portion sizes in mind and balance your meals with a variety of nutrient-dense foods. Preparing baked chicken breast in different ways can help to add flavor and nutrition to this lean protein source.

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