Budweiser, one of the world’s most popular beer brands, has been a staple of social gatherings and events for generations. While the refreshing taste of a cold Budweiser is a joy for many beer enthusiasts, it’s important to know the nutritional content of what you’re consuming. One of the key factors that people are concerned with when it comes to beer is the calorie count. In this article, we’ll examine how many calories are in a can of Budweiser and what that means for those who are counting their caloric intake.
A 12-ounce can of Budweiser contains 145 calories. This is roughly equivalent to the caloric content of a medium-sized apple or a small banana. While 145 calories may not seem like a lot, it can add up quickly if you consume multiple cans of Budweiser in a single sitting. Additionally, the calories in Budweiser come primarily from carbohydrates, which means that they don’t provide much in the way of nutrition.
For those who are watching their weight, it’s important to consider the calorie count of Budweiser in relation to the rest of their diet. The American Heart Association recommends that women limit their daily caloric intake to 2,000 calories, while men should aim for 2,500 calories. Consuming just one can of Budweiser puts you at 10% of your daily caloric limit, which is a significant portion of your daily intake.
For those who are looking to reduce their caloric intake, there are some alternatives to Budweiser that may be a better choice. Light beers, for example, contain fewer calories than regular beers. A 12-ounce can of Budweiser Select 55, for example, contains just 55 calories. This is less than half the calories of a regular Budweiser, making it a good choice for those who are looking to reduce their caloric intake.
There are also non-alcoholic beers that are available, which contain even fewer calories than light beers. A 12-ounce can of Budweiser Prohibition Brew, for example, contains just 50 calories. This makes it a great option for those who want to enjoy the taste of Budweiser without the added calories.
In addition to calorie count, it’s also important to consider the alcohol content of Budweiser. A 12-ounce can of Budweiser contains 5% alcohol by volume (ABV), which is roughly equivalent to a standard glass of wine. While moderate alcohol consumption can have some health benefits, excessive alcohol consumption can have serious negative consequences, including increased risk of liver disease, heart disease, and certain cancers.
For those who are looking to reduce their alcohol consumption, there are a few strategies that can help. One option is to switch to non-alcoholic beers, as we mentioned earlier. Another option is to drink Budweiser in moderation, and to limit your consumption to just one or two cans per sitting. Additionally, drinking water or other non-alcoholic beverages between beers can help to slow down your alcohol consumption and reduce your overall calorie intake.
In conclusion, a can of Budweiser contains 145 calories, primarily from carbohydrates. For those who are counting their caloric intake, this is a significant portion of their daily limit. There are alternative options, such as light beers or non-alcoholic beers, that can help to reduce your calorie and alcohol consumption. Additionally, drinking Budweiser in moderation and alternating it with non-alcoholic beverages can also help to keep your caloric and alcohol intake in check.