How Many Calories in a Chipotle Burrito?

If you’re a fan of Mexican food, chances are you’ve had a Chipotle burrito at some point. These massive, flavorful wraps are filled with all sorts of delicious ingredients, including rice, beans, meat, cheese, salsa, and more. But if you’re trying to watch your calorie intake, you might be wondering just how many calories are packed into one of these tasty treats.

So, just how many calories are we talking about when it comes to a Chipotle burrito? The answer is: it depends. The caloric content of a Chipotle burrito can vary widely depending on the specific ingredients you choose.

Soft Beef Tacos with Fries Soft Tacos With Ground Beef, Lettuce, Tomato, Onions and Cheese - Photographed on Hasselblad H3D2-39mb Camera CHIPOTLE BURRITO stock pictures, royalty-free photos & images

To get a better understanding of the caloric range for Chipotle burritos, let’s first look at the nutritional content of some of the most common ingredients:

Flour tortilla: 300 calories

White rice: 210 calories (per cup)

Black beans: 160 calories (per cup)

Chicken: 180 calories (per 4 oz serving)

Steak: 220 calories (per 4 oz serving)

Barbacoa: 210 calories (per 4 oz serving)

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Carnitas: 210 calories (per 4 oz serving)

Sofritas (tofu): 150 calories (per 4 oz serving)

Fajita vegetables: 25 calories (per cup)

Fresh tomato salsa: 5 calories (per 2 tablespoons)

Cheese: 120 calories (per 2 oz serving)

Sour cream: 120 calories (per 2 oz serving)

Guacamole: 230 calories (per 2 oz serving)

Lettuce: 5 calories (per cup)

As you can see, the calorie content of a Chipotle burrito can vary significantly depending on which ingredients you choose. For example, if you opt for a burrito with rice, beans, chicken, cheese, and salsa, you’re looking at approximately 655 calories. On the other hand, if you go for a burrito with rice, beans, carnitas, cheese, sour cream, and guacamole, you’re looking at closer to 740 calories.

Healthy Homemade Mexican Carnitas Burrito Bowl Healthy Homemade Mexican Carnitas Burrito Bowl Cilantro and Guacamole CHIPOTLE BURRITO stock pictures, royalty-free photos & images

It’s important to note that these are just rough estimates, and the actual calorie content of your burrito may differ slightly. However, this should give you a good idea of how many calories you’re consuming when you order a Chipotle burrito.

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So, is a Chipotle burrito healthy? That’s a subjective question, and it really depends on your individual dietary needs and goals. Some people may consider a burrito with around 650-750 calories to be a reasonable meal, while others may prefer to stick to something a bit lower in calories.

If you’re trying to keep your calorie intake in check, there are a few things you can do to make your Chipotle burrito a bit healthier:

Skip the sour cream and guacamole: These toppings are both high in fat and calories, so leaving them off your burrito can help you save a few hundred calories.

Choose a lower-calorie meat: Chicken and steak tend to be lower in calories than carnitas and barbacoa, so opt for one of these options if you’re trying to cut back on calories.

Go for a smaller size: Chipotle offers a variety of burrito sizes, including a “mini” option that is significantly smaller (and lower in calories) than the regular-sized burritos.

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Load up on vegetables: Lettuce, salsa, and other vegetables are low in calories and high in nutrients, so feel free to pile them on your burrito to help fill you up without adding too many extra calories.

Of course, it’s important to note that these estimates are just that – estimates. The actual caloric content of your Chipotle burrito may vary slightly depending on the specific ingredients and portion sizes you choose.

Homemade Healthy Chicken Burrito Bowl Homemade Healthy Chicken Burrito Bowl with Salsa Corn and Beans CHIPOTLE BURRITO stock pictures, royalty-free photos & images

So, if you’re trying to watch your caloric intake, it’s a good idea to be mindful of the ingredients you select for your Chipotle burrito. Opting for lower calorie options, such as fajita vegetables, fresh tomato salsa, and lettuce, can help keep the caloric content of your burrito in check. On the other hand, adding higher calorie ingredients, such as sour cream and guacamole, can significantly increase the caloric content.

In summary, the caloric content of a Chipotle burrito can vary widely depending on the specific ingredients you choose. To get a rough estimate of the caloric content of your burrito, you can use an online calorie calculator or make your own estimate using the information provided above. Remember to be mindful of your ingredient choices if you’re trying to watch your caloric intake, and enjoy your burrito in moderation.

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