How Many Calories in a Cup of Beans?

A cup of beans is a popular staple in many households, as it is a versatile and affordable source of protein. But, how many calories are in a cup of beans? This is a question many people ask, especially those who are watching their calorie intake. In this article, we will explore the calorie content of different types of beans and their health benefits.

One cup of cooked black beans contains approximately 227 calories, while a cup of cooked kidney beans has roughly 225 calories. Chickpeas, also known as garbanzo beans, contain about 269 calories in a cup of cooked beans. Lima beans have around 190 calories per cup of cooked beans, and navy beans contain 255 calories in a cup of cooked beans.

Beans are a staple in many diets around the world, and for good reason. They are a nutritious and filling food that provides many essential vitamins and minerals. They are also high in fiber, protein, and other essential nutrients. But one question that often arises is “how many calories are in a cup of beans?” The answer to this question depends on the type of bean and how it is prepared.

Kidney Beans

A cup of cooked kidney beans contains approximately 225 calories. These beans are a good source of fiber, with about 13 grams per cup. They also provide about 13 grams of protein, making them an excellent source of plant-based protein for vegetarians and vegans. Kidney beans are also rich in iron, magnesium, and potassium, making them a great food for maintaining overall health.

Black Beans

A cup of cooked black beans contains approximately 227 calories. Like kidney beans, black beans are a good source of fiber, with about 15 grams per cup. They also provide about 15 grams of protein and are rich in vitamins and minerals such as iron, magnesium, and potassium.

Lentils

A cup of cooked lentils contains approximately 230 calories. Lentils are an excellent source of protein, providing about 18 grams per cup. They are also rich in fiber, with about 15 grams per cup, making them a great food for digestive health. Lentils are also a good source of iron and other essential vitamins and minerals.

Garbanzo Beans (Chickpeas)

A cup of cooked garbanzo beans, also known as chickpeas, contains approximately 269 calories. Chickpeas are a good source of fiber, with about 12 grams per cup, and they provide about 14 grams of protein. They are also rich in vitamins and minerals such as iron, magnesium, and potassium.

Navy Beans

A cup of cooked navy beans contains approximately 255 calories. Navy beans are a good source of fiber, with about 19 grams per cup, and they provide about 16 grams of protein. They are also rich in vitamins and minerals such as iron, magnesium, and potassium.

It is important to note that the calorie count for a cup of beans can vary based on how they are prepared. For example, beans that are cooked with added oils or fats will have a higher calorie count than those that are cooked without. Additionally, the type of bean can affect the calorie count, as some beans are naturally higher in calories than others.

In addition to their protein and fiber content, beans are also a good source of vitamins and minerals. They are high in folate, which is important for healthy cell growth and development, and they are also a good source of iron, which helps to maintain healthy red blood cells. Beans are also a good source of potassium, which helps to regulate blood pressure and maintain healthy bones.

In conclusion, a cup of beans is a nutritious and affordable food option that can provide a range of health benefits. The calorie content of beans can vary depending on the type of bean and how they are prepared, but on average, a cup of cooked beans contains around 225-269 calories. So, next time you are looking for a healthy and filling food option, consider adding a cup of beans to your diet.