How Many Calories in a Cup of Strawberries?

If you’re trying to watch your calorie intake, it’s important to know the nutritional value of the foods you’re consuming. One common question is: how many calories are in a cup of strawberries? The answer may surprise you – a cup of strawberries is actually a low-calorie option.

One cup of whole, fresh strawberries (152 grams) contains approximately 49 calories. This is significantly lower than many other fruits. For comparison, one cup of grapes (151 grams) contains about 62 calories, while one cup of bananas (225 grams) contains about 105 calories.

But how do strawberries stack up against other fruit options in terms of their nutritional value? Let’s take a closer look.

One cup of strawberries contains:

0.5 grams of fat

11 grams of carbohydrate (including 3 grams of fiber and 8 grams of sugar)

1 gram of protein

85 milligrams of vitamin C (that’s about 140% of your daily recommended value)

0.6 milligrams of iron (that’s about 3% of your daily recommended value)

Strawberries are also a good source of other nutrients, including potassium, folate, and antioxidants. These nutrients can help support a healthy heart, brain function, and immune system.

But it’s important to note that the calorie and nutrient content of strawberries can vary depending on how they are prepared. For example, strawberries that are frozen, canned, or made into jam or jelly may have a different nutritional profile. It’s always a good idea to check the label to get an accurate idea of the calorie and nutrient content of the specific product you are consuming.

In addition to their low calorie count, strawberries have a number of other health benefits. Here are a few:

Weight management: Because they are low in calories and high in fiber, strawberries can be a helpful part of a weight management plan. The fiber in strawberries helps you feel full, which can help reduce your overall calorie intake.

Heart health: The nutrients in strawberries, including vitamin C and antioxidants, may help support a healthy heart. Some research suggests that eating strawberries may be associated with a lower risk of heart disease.

Brain health: The antioxidants in strawberries may help protect against age-related cognitive decline and improve brain function.

Immune system support: The vitamin C in strawberries can help support a healthy immune system.

In addition to their health benefits, strawberries are also a tasty and versatile food. They can be enjoyed on their own as a snack, or added to a variety of dishes such as salads, smoothies, and baked goods.

So next time you’re trying to decide on a low-calorie snack option, consider reaching for a cup of strawberries. Not only are they a tasty choice, but they also offer a range of health benefits.