How Many Calories in a Deviled Egg?

Deviled eggs are a classic and popular dish that can be enjoyed as a snack, appetizer, or part of a meal. They are made by boiling eggs, cutting them in half, and then filling the yolks with a mixture of mayonnaise, mustard, and other seasonings. One of the key things to consider when making or eating deviled eggs is the calorie content. In this article, we will explore how many calories are in a deviled egg, as well as some tips for making and serving deviled eggs that are lower in calories.

On average, a deviled egg contains around 78-80 calories, with 5-6 grams of fat and around 6 grams of protein. This can vary depending on the specific recipe and ingredients used, as well as the size of the egg. For example, if the recipe includes additional ingredients such as cheese or bacon, the calorie content will be higher. Additionally, if the egg yolks are left in, the calorie content will also be higher.

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deviled eggs with paprika deviled eggs with paprika and green onion garnish Deviled Egg stock pictures, royalty-free photos & images

It’s important to note that deviled eggs are relatively high in cholesterol, with around 186 mg per egg. While this is less than a third of the daily recommended intake of cholesterol, it’s still something to take into consideration.

A standard deviled egg recipe calls for two large eggs, 2 tablespoons of mayonnaise, 1 teaspoon of mustard, and a pinch of salt and pepper. Using these ingredients, one deviled egg contains approximately:

  • 78 calories
  • 5.5 grams of fat
  • 1.6 grams of saturated fat
  • 1.9 grams of protein
  • 0.8 grams of carbohydrates

Deviled Eggs Deviled Eggs close up with paprika Deviled Egg stock pictures, royalty-free photos & images

It is worth noting that the calorie content of a deviled egg can vary depending on the recipe and ingredients used. For example, using low-fat mayonnaise or sour cream instead of regular mayonnaise can lower the calorie content of the dish. Additionally, using herbs, spices, or other flavorful ingredients in place of some of the mayonnaise can also reduce the calorie content without sacrificing flavor.

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When it comes to serving deviled eggs, portion control is key. A serving size of deviled eggs is usually two halves, and it’s important to stick to this serving size to keep your calorie intake in check. It’s also a good idea to balance out your meal with some vegetables or a salad to increase the overall nutrient content of the meal.

Another alternative is to make some modification in the recipe to make it healthier. For example, you can use non-fat Greek yogurt instead of mayonnaise to cut down on calories and fat. Or you can use Dijon mustard instead of regular mustard to give it a nice flavor without adding extra calories. Additionally, you can use herbs and spices to add flavor to your deviled eggs, instead of high-calorie ingredients like cheese or bacon.

While deviled eggs are a delicious and classic appetizer, it’s important to keep the calorie content in mind and practice portion control. With some simple modifications to the recipe, deviled eggs can be a healthy and satisfying addition to your meal.

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Cooked Organic Hard Boiled Eggs Cooked Organic Hard Boiled Eggs with Chives and Paprika Deviled Egg stock pictures, royalty-free photos & images

It is also worth noting that deviled eggs can be a great source of protein and other nutrients. Eggs are a good source of high-quality protein and essential amino acids, as well as vitamins A, D, and E, and minerals like selenium and choline.

In conclusion, deviled eggs can be a delicious and nutritious addition to any meal, as long as you are aware of the calorie content and use lower-calorie ingredients or watch your portion size. With a bit of planning and experimentation, you can enjoy deviled eggs without worrying about overconsumption of calories.

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