How Many Calories in a Fillet Steak?

A fillet steak is a popular cut of beef that is highly valued for its tenderness, flavor, and versatility. It’s often served in high-end restaurants, but it can also be cooked at home and enjoyed as part of a healthy, balanced diet. So, just how many calories are in a fillet steak?

To start with, it’s important to understand what a fillet steak is. This cut of beef comes from the tenderloin muscle, which is located near the backbone of the cow. It’s one of the leanest cuts of beef, which means it contains relatively little fat compared to other cuts like ribeye or sirloin. This makes it an excellent choice for people who are watching their calorie intake, as it’s a great source of protein and essential nutrients without being high in fat.

One 4-ounce fillet steak contains approximately 200-220 calories. This varies depending on the exact cut, as well as the cooking method used. For example, a grilled fillet steak that has been cooked without any added oils or fats will contain fewer calories than a fillet steak that has been pan-fried with butter.

In terms of macronutrients, a 4-ounce fillet steak contains approximately:

20-25 grams of protein

10-15 grams of fat

0 grams of carbohydrates

Protein is an essential nutrient that is used by the body to build and repair tissues, produce hormones and enzymes, and support a healthy immune system. Fat is also important for overall health, as it provides the body with energy, supports the absorption of certain vitamins and minerals, and helps to keep the skin and hair healthy.

In terms of micronutrients, a fillet steak is a good source of several important vitamins and minerals, including:

Iron: Iron is essential for the production of hemoglobin, which is responsible for carrying oxygen in the blood. A 4-ounce fillet steak contains approximately 2.5 mg of iron, which is about 30% of the daily recommended intake for adult men and women.

Zinc: Zinc is important for a healthy immune system and for wound healing. A 4-ounce fillet steak contains approximately 3.4 mg of zinc, which is about 30% of the daily recommended intake for adult men and women.

Vitamin B12: Vitamin B12 is important for the production of red blood cells and for the proper functioning of the nervous system. A 4-ounce fillet steak contains approximately 2.4 mcg of vitamin B12, which is about 100% of the daily recommended intake for adult men and women.

In addition to these nutrients, a fillet steak also contains small amounts of other vitamins and minerals, including niacin, selenium, and phosphorus.

While a fillet steak is a healthy and nutritious food, it’s important to remember that it should be enjoyed in moderation as part of a balanced diet. It’s a good idea to pair a fillet steak with a variety of other foods, including whole grains, vegetables, and healthy fats, in order to ensure that you are getting a balanced mix of nutrients.

In conclusion, a fillet steak is a nutritious and delicious cut of beef that is an excellent source of protein, healthy fats, and essential vitamins and minerals. With approximately 200-220 calories per 4-ounce serving, it’s a great choice for people who are watching their calorie intake. By including a fillet steak as part of a balanced diet, you can enjoy all the health benefits that this delicious food has to offer.