How Many Calories in a Latte?

A latte is a popular coffee drink that consists of espresso and steamed milk, often topped with a small amount of foam. While it is delicious and satisfying, it is important to be aware of the nutritional content of your food and drinks, including the number of calories. In this article, we will explore the calorie content of lattes and provide some tips for making healthier choices when ordering this popular beverage.

Calorie Content of a Latte

The number of calories in a latte can vary widely depending on the size of the drink, the type of milk used, and any added flavors or sweeteners. Here are some rough estimates of the calorie content of various latte sizes:

Small (8 oz) latte: 80-100 calories

Medium (12 oz) latte: 120-150 calories

Large (16 oz) latte: 160-200 calories

These estimates are based on using whole milk and no added sweeteners. If you opt for a lower-fat milk, such as skim or almond milk, the calorie content will be lower. However, using non-dairy milks may also alter the flavor and texture of the latte.

Adding flavors, such as syrup or powder, can also increase the calorie content of your latte. For example, a small latte with a pump of caramel syrup (1 oz) contains an additional 50 calories, while a small latte with a pump of chocolate syrup (1 oz) contains an additional 70 calories.

Sugar content in lattes

In addition to the calories, it is also important to consider the sugar content of your latte. According to the American Heart Association, the recommended daily intake of added sugars for men is 150 calories (37.5 grams or 9 teaspoons) and for women it is 100 calories (25 grams or 6 teaspoons).

A small latte with whole milk contains about 12 grams of sugar, which is about 3 teaspoons. A medium latte with whole milk contains about 18 grams of sugar, which is about 4.5 teaspoons. And a large latte with whole milk contains about 24 grams of sugar, which is about 6 teaspoons.

Again, these estimates do not include any added flavors or sweeteners. If you add a pump of syrup to your latte, you will be adding an additional 12-15 grams of sugar, depending on the flavor.

Tips for ordering a healthier latte

If you want to enjoy a latte without consuming too many calories or added sugars, there are a few options to consider:

Choose a smaller size: Opting for a small latte rather than a medium or large can significantly reduce the calorie and sugar content of your drink.

Use a lower-fat milk: Switching from whole milk to skim or almond milk will reduce the calorie and fat content of your latte.

Limit added flavors and sweeteners: Stick to a plain latte or opt for a small amount of a low-calorie sweetener, such as stevia.

Consider alternative brewing methods: If you are looking for a creamy and satisfying coffee option that is lower in calories, consider trying a flat white or a cappuccino. These drinks are made with less milk than a latte and may be a more waistline-friendly option.