How Many Calories in a Pink Lady Apple?

The Pink Lady apple, also known as the Cripps Pink apple, is a popular variety known for its sweet-tart flavor and crisp texture. If you’re trying to watch your calorie intake, it’s important to know how many calories are in the foods you eat. Here’s what you need to know about the calorie content of Pink Lady apples.

One medium Pink Lady apple, weighing around 182 grams, contains approximately 95 calories. This is based on the USDA’s food database, which lists the nutritional information for various types of apples.

It’s worth noting that the calorie content of an apple can vary slightly based on factors such as its size, ripeness, and growing conditions. For example, a larger apple or a riper apple may have slightly more calories than a smaller or less ripe one. However, the difference is usually relatively small and not significant enough to affect the overall calorie content of an apple significantly.

In terms of its macronutrient breakdown, a Pink Lady apple is mostly made up of carbs, with a small amount of protein and fat. Specifically, one medium Pink Lady apple contains 25 grams of carbs, 1 gram of protein, and 0.3 grams of fat.

Now, let’s take a closer look at the caloric content of Pink Lady apples. According to the United States Department of Agriculture (USDA), one medium Pink Lady apple (182 grams) contains approximately 95 calories. This is relatively low compared to other foods, making Pink Lady apples a good choice for those looking to watch their calorie intake. However, it’s important to note that the caloric content of an apple can vary based on a number of factors, such as its size, ripeness, and growing conditions.

In addition to their relatively low calorie content, Pink Lady apples are also a good source of several essential nutrients. For example, one medium Pink Lady apple contains approximately:

4 grams of fiber

15% of the recommended daily value (DV) of vitamin C

8% of the DV of vitamin K

2% of the DV of potassium

Fiber is an important nutrient that helps to promote healthy digestion and prevent constipation. It can also help to reduce the risk of certain chronic diseases, such as heart disease and type 2 diabetes. Vitamin C is an antioxidant that helps to protect the body’s cells from damage caused by free radicals, which are unstable molecules that can contribute to the development of chronic diseases. Vitamin K is important for blood clotting and maintaining strong bones, and potassium is essential for proper muscle function and regulating blood pressure.

The majority of the carbs in a Pink Lady apple come from simple sugars like fructose and glucose. These sugars provide a quick source of energy and give the apple its sweet flavor. However, apples also contain dietary fiber, which is a type of carb that your body can’t digest.

Dietary fiber is important for maintaining healthy digestion and preventing constipation. A Pink Lady apple contains 4 grams of dietary fiber, which is around 16% of the daily value (DV) for fiber based on a 2,000 calorie diet.

In addition to its macronutrients, Pink Lady apples are also a good source of several important vitamins and minerals. For example, one medium apple contains 15% of the DV for vitamin C, 8% of the DV for potassium, and small amounts of other nutrients like vitamin K and copper.

Overall, Pink Lady apples are a low-calorie, nutrient-dense food that can be a healthy choice as part of a balanced diet. They can be enjoyed on their own as a snack, or used as a base for recipes like baked apples or applesauce.

If you’re trying to watch your calorie intake, it’s important to remember that all foods can fit into a healthy diet in moderation. Rather than focusing on the calorie content of individual foods, it’s more important to consider the overall balance of your diet and make sure you’re getting a variety of nutrients from a range of sources.

In summary, a medium Pink Lady apple contains approximately 95 calories, 25 grams of carbs, 1 gram of protein, and 0.3 grams of fat. It’s also a good source of dietary fiber, vitamin C, and other nutrients. While it’s important to be mindful of your calorie intake, Pink Lady apples can be a healthy choice as part of a balanced diet.