How Many Calories in a Pork Chop?

Pork chops are a popular protein choice for many people, and it’s important to have a good understanding of the nutritional content of the foods we eat. In this article, we will explore how many calories are in a pork chop, as well as the other nutrients that pork chops provide.

First, let’s start with the basics: what is a pork chop? A pork chop is a cut of meat taken from the pork loin, which is a long, narrow muscle running along the back of the pig. Pork chops can vary in size and thickness, but they are typically sliced around 1 inch thick. Pork chops can be grilled, baked, pan-fried, or cooked in a slow cooker, and they can be served as a main dish with a variety of sides.

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Now, let’s get to the main question: how many calories are in a pork chop? The answer depends on the size and type of pork chop you are eating. A 3.5-ounce (100-gram) pork chop that is cooked without the bone and fat contains about:

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246 calories

26.5 grams of protein

13.5 grams of fat

0 grams of carbohydrates

Keep in mind that these values are for a pork chop that is cooked without any added oil or seasoning. If you add oil or other high-calorie ingredients while cooking your pork chop, the calorie content will increase.

It’s also worth noting that the calorie content of a pork chop can vary depending on the type of pork chop you choose. For example, a bone-in pork chop will contain more calories than a boneless pork chop, because the bone adds extra weight to the cut of meat. Similarly, a pork chop that is cooked with the fat left on will have a higher calorie content than a leaner pork chop that has had the fat trimmed off.

In addition to calories, pork chops also provide a range of other nutrients. For example, a 3.5-ounce pork chop contains:

26.5 grams of protein, which is important for building and repairing tissues in the body

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13.5 grams of fat, which provides energy and helps to absorb certain vitamins and minerals

0 grams of carbohydrates, which are a source of energy for the body

Small amounts of various vitamins and minerals, including niacin, thiamin, vitamin B6, phosphorus, and selenium

It’s important to note that pork chops are a good source of protein, but they are also high in saturated fat. Saturated fat can raise your levels of LDL (“bad”) cholesterol, which can increase your risk of heart disease. However, pork chops can still be a part of a healthy diet if they are consumed in moderation and paired with a variety of other nutrient-rich foods.

In conclusion, pork chops are a tasty and convenient source of protein, but it’s important to be mindful of their calorie and fat content. By choosing lean cuts of pork and cooking them in a healthy way, you can enjoy pork chops as part of a well-balanced diet.

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