Chia seeds have become increasingly popular in recent years due to their high nutritional value and versatility in cooking. They are a great source of fiber, protein, and healthy fats, and can be easily added to a wide variety of dishes. One of the most common ways to consume chia seeds is by measuring out a tablespoon and adding it to smoothies, yogurt, or oatmeal. But just how many calories are in a tablespoon of chia seeds?
A tablespoon of chia seeds contains around 69 calories. This is relatively low compared to other types of seeds and nuts, making chia seeds a great option for those watching their calorie intake. However, it’s important to note that the calorie count can vary slightly depending on the brand and the specific measurement of a tablespoon.
In addition to being low in calories, chia seeds are also a great source of other nutrients. One tablespoon of chia seeds contains around 4 grams of fiber, 2 grams of protein, and 6 grams of fat. The majority of the fat in chia seeds is in the form of omega-3 fatty acids, which have been shown to have numerous health benefits, such as reducing inflammation and improving heart health.
Another benefit of chia seeds is that they are a great source of antioxidants. These are compounds that help to protect the body against damage from free radicals, which can contribute to the development of chronic diseases such as cancer and heart disease. The antioxidants in chia seeds are particularly beneficial for the skin, helping to reduce the appearance of fine lines and wrinkles.
Chia seeds are also a good source of minerals, including calcium, potassium, and phosphorus. Calcium is essential for maintaining strong bones, while potassium and phosphorus are important for maintaining healthy muscles and nerves. One tablespoon of chia seeds contains around 18% of the daily recommended intake of calcium, 5% of potassium and 2% of phosphorus.
It’s worth noting that chia seeds are also high in calories when compared to other types of seeds, such as flaxseed or hemp seed. One tablespoon of flaxseed contains 37 calories, while one tablespoon of hemp seed contains around 52 calories. However, chia seeds offer a higher concentration of certain nutrients, such as fiber, protein and Omega-3 fatty acids, which may make them a more attractive option for some people.
In terms of how to include chia seeds in your diet, the options are endless. They can be added to smoothies, yogurt, oatmeal, or even used as an egg substitute in baking. They can also be sprinkled on top of salads, added to energy bars, or made into a pudding by mixing them with almond milk or yogurt.
In conclusion, a tablespoon of chia seeds contains around 69 calories, making it a low-calorie option for those looking to add some extra nutrition to their diet. Chia seeds are also a great source of fiber, protein, and healthy fats, and are high in antioxidants, minerals and Omega-3 fatty acids. They are also versatile and easy to add to a variety of dishes, making them a great option for anyone looking to boost their nutrition.