How Many Calories in a Taco Bell Taco?

Taco Bell is a popular fast food chain that has been serving up Mexican-inspired dishes for decades. One of the most popular items on their menu is the taco. But how many calories are in a Taco Bell taco? The answer may surprise you.

First, it’s important to understand that the number of calories in a Taco Bell taco can vary depending on the type of taco you order. For example, a Crunchy Taco has 170 calories, while a Soft Taco has 150 calories. The calories in a taco can also vary depending on the toppings and fillings you choose. For example, adding cheese or sour cream to your taco will add extra calories.

So, let’s take a look at some of the most popular tacos on the Taco Bell menu and see how many calories they contain:

Crunchy Taco: 170 calories

Soft Taco: 150 calories

Soft Taco Supreme: 210 calories

Nacho Cheese Doritos Locos Taco: 170 calories

Cool Ranch Doritos Locos Taco: 170 calories

Fiery Doritos Locos Taco: 170 calories

7-Layer Burrito: 460 calories

Quesarito: 510 calories

Grilled Stuffed Nacho: 500 calories

As you can see, the number of calories in a Taco Bell taco can range from 150 to 510, depending on the type of taco you order. It’s important to keep in mind that these calorie counts are based on a single taco, and many people tend to order more than one taco at a time. This can quickly add up to a significant number of calories, especially if you’re also adding sides and drinks to your meal.

But how does the calorie count of a Taco Bell taco compare to other fast food tacos? Let’s take a look:

McDonald’s McWrap Chicken & Bacon: 360 calories

Chick-fil-A Grilled Chicken Cool Wrap: 350 calories

Wendy’s Grilled Chicken Wrap: 340 calories

Taco Bell Crunchy Taco: 170 calories

As you can see, the calorie count of a Taco Bell taco is on par with other fast food tacos, and in some cases, it’s even lower. However, it’s important to keep in mind that the calorie counts listed above are for a single taco and do not include any sides or drinks.

So, how many calories are in a Taco Bell taco? It really depends on the type of taco you order. Some tacos, like the Crunchy Taco, have as few as 170 calories, while others, like the Quesarito, can have more than 500 calories. It’s important to be mindful of the calories in your taco and to balance your intake with physical activity to maintain a healthy weight.