How Many Calories in a Tub of Ben and Jerrys?

Ben & Jerry’s is a popular brand of ice cream that is known for its rich, creamy flavors and fun, playful packaging. But for those who are watching their calorie intake, understanding how many calories are in a tub of Ben & Jerry’s ice cream is important.

A standard pint of Ben & Jerry’s ice cream contains around 400-500 calories per serving. This can vary depending on the flavor, with some flavors containing more calories than others. For example, a pint of Chocolate Fudge Brownie ice cream contains 440 calories per serving, while a pint of Americone Dream contains 420 calories per serving.

It’s also worth noting that the calorie content of Ben & Jerry’s ice cream can vary depending on the size of the serving. A half-cup serving of ice cream contains around 200-250 calories, while a full cup serving contains around 400-500 calories. This means that a pint of ice cream, which is equivalent to two cups, contains around 800-1000 calories.

One of the reasons why Ben & Jerry’s ice cream is high in calories is because it is made with cream, which is high in fat. In fact, a pint of Ben & Jerry’s ice cream contains around 20-24 grams of fat per serving. This is a significant amount, especially when you consider that the American Heart Association recommends that women should consume no more than 20 grams of fat per day and men should consume no more than 30 grams of fat per day.

Another reason why Ben & Jerry’s ice cream is high in calories is because it is high in sugar. A pint of ice cream contains around 28-30 grams of sugar per serving. This is a significant amount, especially when you consider that the American Heart Association recommends that women should consume no more than 6 teaspoons of sugar per day and men should consume no more than 9 teaspoons of sugar per day.

Despite its high calorie and fat content, Ben & Jerry’s ice cream can be enjoyed in moderation as part of a balanced diet. One way to reduce the calorie content of Ben & Jerry’s ice cream is by choosing a smaller serving size. For example, instead of eating a full pint of ice cream, you could opt for a half-cup serving, which contains around 200-250 calories.

Another way to reduce the calorie content of Ben & Jerry’s ice cream is by choosing a flavor that is lower in calories. For example, a pint of Chocolate Fudge Brownie ice cream contains 440 calories per serving, while a pint of Americone Dream contains 420 calories per serving.

In addition, Ben & Jerry’s also offers a line of “Moo-phoria” ice cream which is lower in calories and fat than traditional ice cream, while still offering the same great taste. A pint of Moo-phoria ice cream contains around 140-160 calories per serving and 7-8 grams of fat per serving.

In conclusion, a tub of Ben & Jerry’s ice cream contains 400-500 calories per serving, with calories varying depending on the flavor and serving size. It is also high in fat and sugar, but can be enjoyed in moderation as part of a balanced diet. Choosing a smaller serving size or a lower-calorie flavor, or opting for the Moo-phoria line can also help reduce the calorie content of Ben & Jerry’s ice cream.