How Many Calories in an Arbys Roast Beef Sandwich?

When it comes to fast food, one of the most popular options is the roast beef sandwich from Arby’s. This sandwich is known for its delicious flavor and satisfying size, but how many calories does it contain?

The calorie count of an Arby’s roast beef sandwich varies depending on the specific sandwich you order. The classic roast beef sandwich, which includes roast beef, lettuce, and tomato on a sesame seed bun, contains 420 calories. This sandwich also includes 23 grams of protein and 40 grams of carbohydrates.

If you’re looking for a lower calorie option, you might consider the Roast Turkey and Swiss sandwich. This sandwich contains 390 calories, 18 grams of protein and 40 grams of carbohydrates.

If you’re looking for a sandwich with more protein, the Double Roast Beef sandwich is a great option. This sandwich contains two servings of roast beef, lettuce, and tomato on a sesame seed bun. It has 820 calories, 46 grams of protein and 40 grams of carbohydrates.

For those who are counting calories and looking to make healthier choices, it’s important to note that the calorie count of an Arby’s roast beef sandwich can be significantly affected by the sides and drinks that are ordered with it. For example, a medium curly fry contains 340 calories, and a medium soft drink contains 150 calories.

In addition to the standard roast beef sandwich, Arby’s also offers a variety of other sandwiches that can be a good option for those looking to cut back on calories. For example, the Roast Turkey Ranch & Bacon sandwich contains 470 calories, while the Roast Chicken Caesar sandwich contains 380 calories.

For those watching their calorie intake, the roast beef sandwich can be a great option because it is relatively low in calories compared to some other fast food options. However, it is important to keep in mind that calorie intake is just one aspect of a healthy diet. The sandwich also contains 11 grams of fat and 1,480 mg of sodium.

If you’re looking to reduce the calorie count of your sandwich, you can opt for a smaller size or opt for a side salad instead of fries. Additionally, you can also opt for a wrap instead of a bun, which can help to reduce the overall calorie count of the sandwich.

Another alternative would be ordering a Roast Turkey Ranch & Bacon Sandwich, which contains 470 calories or a Smokehouse Brisket Sandwich which contains 660 calories.

In addition, to the sandwich, it’s also important to consider the side dishes and drinks that you’re ordering with your meal. French fries and soft drinks can add a significant amount of calories to your meal. A medium order of curly fries contains 340 calories and a medium order of mozzarella sticks contains 470 calories. A medium soft drink contains 240 calories.

To keep the calorie count of your meal in check, it’s important to pay attention to portion sizes and to make smart choices when it comes to side dishes and drinks.

In conclusion, an Arby’s roast beef sandwich contains 380 calories. However, it’s important to consider all the other items you might order with your sandwich, and also keep in mind that calorie intake is just one aspect of a healthy diet. There are also other options such as a Roast Turkey Ranch & Bacon Sandwich or Smokehouse Brisket Sandwich which are a bit higher in calories but offer different taste. To keep the calorie count of your meal in check, it’s important to pay attention to portion sizes and to make smart choices when it comes to side dishes and drinks.