How Many Calories in Capsicum?

Capsicum, also known as bell peppers, is a popular vegetable that is used in a variety of dishes. They come in a range of colors, including green, red, yellow, and orange, and are known for their sweet and slightly spicy flavor. Capsicum is not only tasty but also a healthy food choice as it is low in calories and high in nutrients. In this article, we will discuss how many calories are in capsicum and why it is a great addition to your diet.

A 100-gram serving of raw capsicum contains approximately 31 calories. This makes it a low-calorie food, which is great for people who are trying to lose weight. Capsicum is also low in fat, with less than 0.5 grams per 100-gram serving, making it an ideal food for people who are trying to reduce their fat intake.

Calories in Capsicum

The number of calories in capsicum varies depending on the type of capsicum, the size, and the cooking method. On average, 100 grams of raw capsicum contains around 20-30 calories. This makes capsicum a low-calorie food that is ideal for weight management. Capsicum is also low in fat and high in fiber, which makes it a nutritious and filling food that can help you feel satisfied for longer.

Types of Capsicum

There are many different types of capsicum, including green, yellow, red, orange, and purple. The color of the capsicum indicates the level of ripeness and the level of nutrition. Green capsicum is less ripe and has a slightly bitter taste, while red, yellow, and orange capsicum are sweeter and contain more nutrients.

Nutrition in Capsicum

Capsicum is a rich source of vitamins and minerals, including vitamin C, vitamin B6, and potassium. It is also a good source of antioxidants, which can help to reduce oxidative stress in the body and lower the risk of chronic diseases such as cancer and heart disease.

Vitamin C:

Capsicum is one of the best sources of vitamin C, with 100 grams of raw capsicum containing around 120% of the recommended daily intake. Vitamin C is essential for a strong immune system, skin health, and wound healing.

Vitamin B6:

Capsicum is also a good source of vitamin B6, which is essential for brain health and helps to regulate hormones and metabolism.

Potassium:

Capsicum is a good source of potassium, which is important for heart health and helps to regulate blood pressure.

Cooking with Capsicum Capsicum can be prepared in many different ways, including roasted, grilled, sautéed, and baked. Cooking capsicum can affect the number of calories it contains and can also change the level of nutrition. Roasting capsicum can increase the calorie content and reduce the vitamin C content, while grilling or sautéing capsicum can help to retain the vitamins and minerals.

Capsicum can be used in a variety of dishes, including salads, soups, stews, and stir-fries. They can also be grilled, roasted, or baked, which enhances their flavor and adds a smoky, slightly charred taste. Capsicum is also a great addition to sauces, dips, and salsas. Its sweet and slightly spicy flavor makes it a versatile ingredient that can be used in a variety of dishes.

In conclusion, capsicum is a low-calorie, low-fat, and high-fiber food that is also high in vitamins and minerals. It is a great addition to any diet and can be used in a variety of dishes to add flavor and nutrients. So, the next time you’re looking for a healthy and tasty food to add to your diet, consider adding some capsicum.