How Many Calories in Cherries with Pits?

Cherries are a popular summer fruit that are enjoyed by many people around the world. They are known for their sweet taste and bright red color, and are often used in pies, jams, and other desserts. But cherries are not just delicious, they are also good for you. They are a low-calorie fruit that is packed with nutrients and antioxidants. In this article, we will take a closer look at the calorie content of cherries and how they can benefit your health.

Cherries are a low-calorie fruit, with one cup of cherries containing only about 90 calories. This makes them a great option for those who are trying to lose weight or maintain a healthy weight. They are also low in fat and cholesterol, making them a heart-healthy option.

Cherries are also a good source of fiber, which is important for maintaining a healthy digestive system. One cup of cherries contains about 3 grams of fiber, which is about 12% of the daily recommended value. Fiber is important for keeping you regular and preventing constipation.

Cherries are also a good source of vitamin C, which is important for maintaining a healthy immune system. One cup of cherries contains about 12% of the daily recommended value of vitamin C. Vitamin C is also important for maintaining healthy skin, teeth, and gums.

In addition to vitamin C, cherries also contain other important vitamins and minerals, including vitamin A, potassium, and iron. They also contain antioxidants, which are important for protecting your cells from damage and preventing chronic diseases.

One of the most notable antioxidants found in cherries are anthocyanins. These compounds give cherries their red color and have been shown to have anti-inflammatory and anti-cancer properties. Studies have found that consuming cherries can help to reduce the risk of cancer and heart disease.

Cherries also contain melatonin, which is a hormone that regulates the sleep-wake cycle. This makes them a great natural remedy for insomnia. Studies have found that consuming cherries before bedtime can help to improve sleep quality and duration.

Cherries with pits are also a great source of magnesium, which is important for maintaining healthy bones, teeth and muscles. Magnesium is also important for regulating blood sugar and blood pressure.

Eating cherries with pits can also help to reduce inflammation in the body. This is because cherries with pits contain a compound called cyanidin, which is known to have anti-inflammatory properties. Studies have found that consuming cherries can help to reduce inflammation in the body, which can help to reduce the risk of chronic diseases.

Overall, cherries are a delicious and healthy fruit that are packed with nutrients and antioxidants. They are a low-calorie option that is perfect for those who are trying to lose weight or maintain a healthy weight. They are also a good source of fiber, vitamin C, and other important vitamins and minerals. And cherries with pits are a great source of magnesium and cyanidin. So next time you’re looking for a healthy snack, reach for a handful of cherries!

In conclusion, cherries are a low-calorie fruit that is packed with nutrients and antioxidants. They are a great option for those who are trying to lose weight or maintain a healthy weight. They are also a good source of fiber, vitamin C, and other important vitamins and minerals. And cherries with pits are a great source of magnesium and cyanidin. Eating cherries can help to reduce inflammation in the body and can help to reduce the risk of chronic diseases. So next time you’re looking for a healthy snack, reach for a handful of cherries!