Cherry tomatoes are a popular and versatile type of tomato that is enjoyed by people all over the world. These small, round tomatoes are often used in salads, sandwiches, and as a garnish for various dishes. They are also a great snack for those looking for a healthy, low-calorie option. So, how many calories are in cherry tomatoes?
According to the United States Department of Agriculture (USDA), a cup of cherry tomatoes contains approximately 27 calories. This is a relatively low number, especially when compared to other types of tomatoes. For example, a cup of sliced tomatoes contains approximately 32 calories, while a cup of diced tomatoes contains approximately 40 calories.
It’s worth noting that the calorie content of cherry tomatoes can vary slightly depending on the variety and size of the tomatoes. Some types of cherry tomatoes may be slightly larger or smaller, which can affect their calorie content. However, in general, cherry tomatoes are a low-calorie food that can be enjoyed as part of a healthy diet.
In addition to being low in calories, cherry tomatoes are also a good source of nutrients. They are a good source of vitamin C, potassium, and lycopene, an antioxidant that may have a variety of health benefits. They also contain small amounts of other nutrients, including vitamin A, vitamin K, and folate.
One way to incorporate cherry tomatoes into your diet is to use them as a garnish or topping for salads, sandwiches, and other dishes. They can also be eaten as a snack, either on their own or in combination with other healthy foods like sliced avocado or hummus.
In addition to being low in calories and high in nutrients, cherry tomatoes are also relatively low in carbohydrates. A cup of cherry tomatoes contains approximately 6 grams of carbohydrates, which makes them a good choice for those following a low-carb diet.
It’s important to remember that while cherry tomatoes are a healthy and low-calorie food, it’s still important to monitor your intake of any type of food. Consuming too many calories, regardless of the source, can lead to weight gain and other health problems. As with any type of food, it’s best to enjoy cherry tomatoes in moderation as part of a balanced diet.
When incorporating cherry tomatoes into your diet, it is important to pay attention to portion sizes and to balance them with other nutritious foods. As with any food, it is possible to consume too many cherry tomatoes, which can lead to weight gain. However, when eaten in moderation as part of a healthy, varied diet, cherry tomatoes can provide numerous health benefits.
In summary, cherry tomatoes are a low-calorie, nutritious, and versatile type of tomato that can be enjoyed as part of a healthy diet. A cup of cherry tomatoes contains approximately 27 calories, making them a good choice for those looking to monitor their calorie intake. They are also a good source of nutrients, including vitamin C, potassium, and lycopene, and are relatively low in carbohydrates. Whether used as a garnish, topping, or snack, cherry tomatoes can be a tasty and healthy addition to your diet.