How Many Calories in Cucumber Slices?

Cucumbers are a popular vegetable known for their refreshing taste and high water content. They are often used in salads, sandwiches, and as a garnish for drinks. Cucumbers are also a low-calorie food, making them a great choice for those looking to lose weight or maintain a healthy diet. In this article, we will take a closer look at the number of calories in cucumber slices and the nutritional value they provide.

One medium-sized cucumber, approximately 8 inches long, contains around 45 calories. This makes cucumbers one of the lowest calorie vegetables available. A 1-cup serving of cucumber slices, which is approximately 104 grams, contains just 16 calories. This serving size also provides 1 gram of protein and 1 gram of carbohydrates. Cucumbers also contain a small amount of fat, with less than 0.5 grams per serving.

Cucumber slices in white bowl Cucumber slices in white bowl on dark background Cucumber Slices stock pictures, royalty-free photos & images

Cucumbers are also a good source of dietary fiber, providing 1.5 grams per serving. Fiber is an important nutrient that helps to keep the digestive system healthy and can also help to lower cholesterol levels. Cucumbers also contain vitamin K, vitamin C, and potassium, which are all essential nutrients for good health.

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First, it’s important to understand the nutrition facts of cucumbers. One cup of sliced cucumbers contains just 16 calories. This makes cucumbers an excellent choice for those looking to lose weight or maintain a healthy weight, as they are low in calories but high in water and fiber, which can help keep you feeling full and satisfied.

Cucumbers are also a good source of vitamin K, which is important for bone health and blood clotting. They also contain small amounts of vitamin C, potassium, and manganese. Additionally, cucumbers are low in fat and cholesterol and are free of sodium.

When it comes to calories, the amount in cucumber slices can vary depending on how they are prepared. For example, if you add a high-calorie dressing or dip to your cucumber slices, the calorie content will increase. Additionally, if you add toppings such as cheese or bacon, the calorie content will also increase.

It’s also important to note that the calorie content of cucumber slices can vary depending on the type of cucumber. For example, English cucumbers, also known as seedless cucumbers, tend to have fewer calories than regular cucumbers.

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To keep the calorie content of cucumber slices low, it’s best to enjoy them plain or with a low-calorie dressing or dip. Some good options include olive oil and lemon juice, yogurt and dill, or balsamic vinegar.

Sliced Cucumbers in Blue basket - food preparation. Sliced Cucumbers in Blue basket - food preparation. Cucumber Slices stock pictures, royalty-free photos & images

While cucumbers are a low-calorie food, they can still be high in calories when paired with high-calorie dips or dressings. For example, a serving of cucumber slices with ranch dressing can contain up to 200 calories. To keep the calorie count low, it is best to enjoy cucumbers with a low-calorie dip such as hummus or a vinegar-based dressing.

In conclusion, cucumbers are a great choice for those looking to lose weight or maintain a healthy diet. They are low in calories, high in water content, and provide a variety of essential nutrients. However, it is important to be mindful of the calorie count when enjoying cucumbers with high-calorie dips or dressings. By choosing low-calorie options, cucumbers can be a delicious and nutritious addition to any diet.

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