Feta cheese is a popular and delicious type of cheese that is often used in Mediterranean and Greek cuisine. It is made from sheep’s milk or a combination of sheep’s and goat’s milk, and is known for its tangy, salty flavor and crumbly texture. But, in addition to its taste, many people are also interested in the nutritional content of feta cheese, particularly its calorie content. In this article, we will take a closer look at how many calories are in feta cheese, as well as its nutritional content more broadly.
First, it’s important to note that the calorie content of feta cheese can vary depending on the specific brand or type of feta that you are consuming. However, in general, feta cheese is relatively high in calories. According to the USDA, a 100-gram serving of feta cheese contains 264 calories. This is equivalent to roughly 11% of the daily recommended calorie intake for an adult on a 2,000 calorie diet.
When it comes to macronutrients, Feta cheese is relatively high in fat, which accounts for a large portion of its calorie content. Specifically, the 100-gram serving of feta cheese contains 21 grams of total fat, with 14 grams of saturated fat. It also contains 4 grams of protein and 2 grams of carbs.
It’s also worth noting that feta cheese is relatively high in sodium, which can be a concern for some people. A 100-gram serving of feta cheese contains 774 milligrams of sodium, which is roughly 33% of the recommended daily intake of sodium for adults. High intake of sodium can lead to an increased risk of high blood pressure and heart disease, so it’s important to be mindful of your intake if you’re on a low-sodium diet.
Feta cheese is made from sheep’s milk or a combination of sheep’s and goat’s milk. It is a type of cheese that is aged for a minimum of two months, although some varieties can be aged for up to a year. Feta cheese is traditionally made in Greece, where it has been enjoyed for thousands of years. In addition to its use in cooking, feta cheese is also a common ingredient in Greek salads, where it is crumbled over the top of the dish.
So, how many calories are in feta cheese? The answer depends on the specific type of feta cheese that you are eating. In general, feta cheese is relatively high in calories compared to other types of cheese. One ounce of feta cheese contains about 75 calories, which is about four percent of the daily value for a 2,000 calorie diet. This is higher than the calorie content of other types of cheese, such as cheddar, which contains about 114 calories per ounce, or mozzarella, which contains about 85 calories per ounce.
One of the reasons that feta cheese is higher in calories is that it is made from whole milk. Most other types of cheese are made from reduced-fat milk, which contains fewer calories. Additionally, feta cheese is often made using a combination of sheep’s and goat’s milk, which can contribute to its higher calorie content.
Despite its higher calorie content, feta cheese is still a healthy choice when consumed in moderation. It is a good source of protein and calcium, and it also contains a variety of other nutrients, such as vitamin B12, riboflavin, and phosphorus. Additionally, feta cheese is relatively low in fat compared to other types of cheese. One ounce of feta cheese contains about 6 grams of fat, which is about nine percent of the daily value for a 2,000 calorie diet. This is lower than the fat content of other types of cheese, such as cheddar, which contains about 9 grams of fat per ounce, or mozzarella, which contains about 7 grams of fat per ounce.
However, Feta cheese is also a good source of certain vitamins and minerals. For example, it is a good source of calcium, with a 100-gram serving providing more than 25% of the daily recommended intake. Calcium is important for strong bones and teeth, and it also plays a role in muscle function and nerve communication. Feta Cheese also contains trace amounts of other micronutrients like Phosphorus, Vitamin A, Vitamin D, Vitamin B12, Vitamin B2, Vitamin B6, Zinc, Selenium, Iron and Copper.
It’s important to keep in mind that feta cheese is typically used as a topping or garnish rather than being eaten in large quantities, so the calorie and sodium content may not be as much of a concern for most people. However, it can be easy to consume more than you intended when adding it to salads or sandwiches, so it’s a good idea to pay attention to the portion sizes when eating feta cheese.
In conclusion, feta cheese is a delicious and versatile type of cheese that is popular in Mediterranean and Greek cuisine. It is relatively high in calories, fat, and sodium, but it is also a good source of certain vitamins and minerals, particularly calcium. When consuming feta cheese, it’s important to pay attention to portion sizes and to take into account your personal dietary needs and goals.