How Many Calories in Guava?

Guava is a tropical fruit that is native to Mexico, Central America, and parts of South America. It is a popular fruit in many parts of the world, and is known for its sweet and slightly tart flavor. Guava is also known for being a good source of nutrients, including vitamins and minerals. In this article, we will take a closer look at the calorie content of guava and how it can fit into a healthy diet.

Guava is a relatively low-calorie fruit, with one medium-sized fruit containing around 68 calories. This makes it a great option for those looking to lose weight or maintain a healthy weight. The calorie content of guava is primarily made up of carbohydrates, with a small amount of protein and fat.

Guava is also a good source of dietary fiber, which can help to keep you feeling full and satisfied. This can help to prevent overeating and weight gain. One medium-sized guava contains around 4 grams of dietary fiber, which is around 16% of the recommended daily intake.

In addition to its low calorie content and high fiber content, guava is also a good source of many important vitamins and minerals.

One medium-sized guava contains around:

Vitamin C: 228% of the recommended daily intake

Vitamin A: 10% of the recommended daily intake

Folate: 9% of the recommended daily intake

Potassium: 8% of the recommended daily intake

Magnesium: 6% of the recommended daily intake

These vitamins and minerals are important for maintaining overall health and can help to protect against a variety of diseases and health conditions. Vitamin C, for example, is an antioxidant that can help to protect the body against damage from free radicals. Vitamin A is important for maintaining healthy vision and skin, while folate is important for pregnant women as it helps in the formation of the neural tube in the developing fetus.

Guava is also a good source of antioxidants, which can help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.

Guava can be enjoyed in many different ways, whether eaten fresh, cooked or as juice. Fresh guava can be eaten as is or can be used to make guava juice, jelly, or jam. Guava paste is a popular ingredient in many Latin American and Caribbean dishes. Guava can also be used in savory dishes, such as in a spicy chicken or pork dish.

In terms of portion control, it is recommended to eat one medium-sized guava per day, or about 68 calories. Eating more than that can contribute to weight gain. It is important to note that when consuming guava juice or any other processed guava products, it is important to check the label for added sugar or preservatives, which can increase the calorie content.

In conclusion, guava is a nutritious, low-calorie fruit that can be enjoyed in many different ways. Its high fiber and nutrient content make it a great addition to a healthy diet. It is important to be mindful of portion control and added sugars when consuming processed guava products. Incorporating guava in a balanced diet can provide a variety of health benefits. As always, it is important to consult with a healthcare professional before making any drastic changes to your diet.