How Many Calories in Heinz Tomato Soup?

Heinz Tomato Soup is a classic and beloved staple in many households. Not only is it delicious and comforting, but it is also a convenient and easy option for a quick meal. However, when it comes to calorie count, many people may be wondering exactly how many calories are in a can of Heinz Tomato Soup.

A standard can of Heinz Tomato Soup contains 190 calories. This is based on the serving size of one cup (240ml) which is about half of the can. The calorie content of the soup can vary depending on how it is prepared and whether any additional ingredients are added. For example, if the soup is made with milk or cream, the calorie content will be higher.

In addition to calories, Heinz Tomato Soup also contains a variety of other nutrients. A serving of the soup contains 6 grams of protein, 7 grams of fat, and 31 grams of carbohydrates. The soup also contains 3 grams of dietary fiber and 3 grams of sugar. It is also a good source of Vitamin A, providing 20% of the recommended daily value.

This calorie count is relatively moderate, making Heinz Tomato Soup a suitable option for those watching their calorie intake. However, it’s important to keep in mind that many people may consume more than the standard serving size, which can increase the calorie count. Additionally, some people may choose to add ingredients such as milk or cheese to their soup, which can also increase the calorie count.

The breakdown of the 130 calories per serving in Heinz Tomato Soup is as follows:

Fat: 3.5g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 700mg

Carbohydrates: 24g

Fiber: 1g

Sugar: 12g

Protein: 2g

It’s worth noting that the sodium content in Heinz Tomato Soup is quite high, with 700mg per serving. This is approximately 30% of the recommended daily intake of sodium for an adult. Those who are watching their sodium intake or have high blood pressure should be mindful of how much Heinz Tomato Soup they consume.

Heinz Tomato Soup is also a good source of vitamin C. A serving of Heinz Tomato Soup provides 25% of the daily value of vitamin C. Vitamin C is an antioxidant that helps to protect cells from damage and supports a healthy immune system.

When it comes to the nutritional value of Heinz Tomato Soup, it is important to keep in mind that the soup is relatively high in sodium. A serving of the soup contains 660 milligrams of sodium, which is about 28% of the recommended daily value. For people who are trying to limit their sodium intake, this may be a concern.

Heinz also offers Reduced Sodium Tomato Soup and No Salt Added Tomato Soup. A serving of Reduced Sodium Tomato Soup contains 480 milligrams of sodium, and a serving of No Salt Added Tomato Soup contains 0 milligrams of sodium. These options are a good choice for people who are looking to reduce their sodium intake.

When it comes to weight loss, calorie intake is an important factor to consider. A can of Heinz Tomato Soup contains 190 calories, which is not an insignificant amount. However, it is possible to include the soup in a weight loss diet as long as it is consumed in moderation and balanced with other low-calorie foods.

In conclusion, Heinz Tomato Soup is a delicious and convenient option for a quick meal, but it is important to keep in mind that a can of the soup contains 190 calories. Additionally, it is relatively high in sodium, so it may not be the best choice for people who are trying to limit their sodium intake. However, Heinz also offers Reduced Sodium Tomato Soup and No Salt Added Tomato Soup as options for those who are looking to reduce their sodium intake. With proper moderation, it can be included in weight loss diet. Overall, it is important to be aware of the calorie and nutrient content of the foods we eat, in order to make informed choices about our diet.