M&M’s are a popular brand of chocolate candies that have been enjoyed by people all over the world for decades. These small candies are known for their colorful candy shells and delicious chocolate centers, but one question that many people have is just how many calories are in each serving of M&M’s.
The number of calories in M&M’s can vary depending on the specific type and serving size of the candies. For example, a serving size of plain M&M’s (1.69 oz) contains 240 calories, while a serving size of peanut M&M’s (1.74 oz) contains 250 calories.
A serving size of M&M’s is considered to be about 1/4 cup or about 41 pieces. This serving size will provide you with about 11 grams of sugar, and 10 grams of fat. M&M’s are also a good source of protein, with about 2 grams per serving.
The calorie count of an M&M can vary depending on the size of the candy and the type of chocolate used. A regular-sized milk chocolate M&M contains approximately 8 calories. A peanut M&M, on the other hand, contains around 9 calories.
When it comes to larger sizes, such as the share size bag, the calorie count increases. A share size bag of milk chocolate M&M’s contains approximately 240 calories, while a share size bag of peanut M&M’s contains about 260 calories.
It’s important to note that while M&M’s are a tasty treat, they should not be considered a health food. They are high in sugar, fat, and calories and are best enjoyed in moderation. If you are trying to maintain a healthy diet, it’s a good idea to limit your intake of M&M’s or other candies.
If you’re trying to watch your calorie intake, it’s important to keep in mind that M&M’s are a high-calorie treat. Eating a large number of M&M’s can quickly add up in terms of calories, and should be consumed in moderation as part of a balanced diet.
However, that being said, it’s also important to remember that calories are not the only factor to consider when it comes to your overall health. The type of calories you consume is also important. M&M’s are made with chocolate, which is a source of antioxidants, which can be beneficial for heart health.
Additionally, consuming small amounts of dark chocolate may help in weight loss, due to the presence of flavonoids, which can help to reduce inflammation and improve insulin sensitivity, making it easier for the body to burn fat.
One way to enjoy M&M’s in moderation is to opt for the miniature or snack-size versions of the candies. These smaller servings still provide a satisfying treat but with fewer calories. Another option is to mix a small amount of M&M’s in with other snacks, such as popcorn or trail mix, to create a balanced and satisfying snack.
It’s also worth noting that M&M’s are not the only brand of candies on the market. There are many other options available, including other types of chocolate candies, such as Hershey’s Kisses or Reese’s Pieces, as well as non-chocolate candies like Skittles or Starburst. Each of these candies will have their own unique calorie counts, so it’s important to check the nutrition labels before indulging.
In conclusion, M&M’s are a delicious and popular candy treat, but they do contain a significant amount of calories. If you are trying to maintain a healthy diet, it’s important to enjoy them in moderation and be aware of the serving size. With a little bit of care and attention, you can still enjoy M&M’s as part of a balanced diet.